7g. protein bar, chocolate chip
7g. protein bar, chocolate chip contains 424 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 140 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 71% of the Daily Value for copper, 28% of the Daily Value for manganese and 23% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 24.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 112 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesium L | 94.8 mg | 23% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 897 mg | 19% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 4 µg | 7% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 2.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of snacks (median 7.5 g)
- Fiber9.1 gin the top quarter of snacks (median 4 g)
- Sugars24.2 gin the top quarter of snacks (median 4.5 g)
- Fat18.2 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.6 gabove the median for snacks (median 3.6 g)
- Sodium212 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 50.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 42.4 g | 42.4 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 24.2 g | 24.2 g |
| Sodium | 227 mg | 212 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hy-Vee | 424 | 9.1 g | 63.6 g | 15.2 g |
| Peanut Caramel Filled Protein Bar Active Max | 424 | 35.3 g | 35.6 g | 15.3 g |
| Kellogg’s Extra Crispy Clusters Cinnamon Kellogg’s | 424 | 7.6 g | 69.7 g | 16.7 g |
| Cheesy Tomato (Protein Chips) The Baker's Dozen | 424 | 22.2 g | 62.2 g | 8.9 g |
| Microwave Popcorn PICS | 424 | 9.1 g | 63.6 g | 15.2 g |
| Christmas tree pretzels Lidl | 424 | 9.6 g | 73.8 g | 9.3 g |
| Buttered Popcorn Schnucks | 424 | 6.1 g | 48.5 g | 24.2 g |
| Munch pistachio cranberry slow dry roasted snack Think food | 424 | 18 g | 28.8 g | 39.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434597. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0857777004768. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.