How many calories are in Takoyaki Flour?

100 g of Takoyaki Flour has 342 kcal. Serving, 0.333 cup, 38 g (38 g): about 130 kcal.

Is Takoyaki Flour high in protein?

Takoyaki Flour contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 38 g (38 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Takoyaki Flour?

Takoyaki Flour has 71.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Takoyaki Flour?

Takoyaki Flour contains 1.3 g of fat per 100 g.

What vitamins and minerals does Takoyaki Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Takoyaki Flour?

100 g contains 1,105 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Takoyaki Flour

Packaged product Grains and Pasta Otafuku

Takoyaki Flour contains 342 kcal per 100 g. A serving, 0.333 cup, 38 g (38 g) provides about 130 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 29% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

342kcal per 100 g

10.5 gprotein

71.1 gcarbohydrates

1.3 gfat

130kcal in serving, 0.333 cup, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	1,105 mg	48%
Total carbohydrates L	71.1 g	26%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.5 g	21%
Calcium L	26.3 mg	2%
Iron L	5.3 mg	29%
Potassium L	132 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for grains and pasta (median 8 g)
Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
Sodium1,105 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Otafuku
Barcode: 0780244800207
Label serving: 0.333 cup (38 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0780244800207. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.