How many calories are in 7 gourmet quinoa curls snack?

100 g of 7 gourmet quinoa curls snack has 478 kcal. Serving, 1 bag, 23 g (23 g): about 110 kcal.

Is 7 gourmet quinoa curls snack high in protein?

7 gourmet quinoa curls snack contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 4 g in serving, 1 bag, 23 g (23 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in 7 gourmet quinoa curls snack?

7 gourmet quinoa curls snack has 47.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars.

How much fat is in 7 gourmet quinoa curls snack?

7 gourmet quinoa curls snack contains 21.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 7 gourmet quinoa curls snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 7 gourmet quinoa curls snack?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

7 gourmet quinoa curls snack

Packaged product Snacks

7 gourmet quinoa curls snack contains 478 kcal per 100 g. A serving, 1 bag, 23 g (23 g) provides about 110 kcal.

Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

478kcal per 100 g

17.4 gprotein

47.8 gcarbohydrates

21.7 gfat

110kcal in serving, 1 bag, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	478 kcal
Total fat L	21.7 g	28%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,040 mg	45%
Total carbohydrates L	47.8 g	17%
Dietary fiber L	4.3 g	15%
Total sugars L	0 g
Protein L	17.4 g	35%
Calcium L	43 mg	3%
Iron L	4.4 mg	24%
Potassium L	378 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 42%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.4 gin the top quarter of snacks (median 7.5 g)
Fiber4.3 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat21.7 gabove the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,040 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	17.4 g
Polyunsaturated fat L	2.2 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	110 kcal	478 kcal
Protein	4 g	17.4 g
Carbohydrates	11 g	47.8 g
Fat	4 g	21.7 g
Fiber	1 g	4.3 g
Sugars	0 g	0 g
Sodium	240 mg	1,040 mg

Product details

Barcode: 0764218655505
Label serving: 1 BAG (23 g)
Category: Snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa flour, potato starch, sunflower and/or safflower oil, pea protein, potato flour, corn starch, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2432306. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0764218655505. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.