6 White sandwich thins
Packaged product Meals and Dishes Rowan Hill Bakery
6 White sandwich thins contains 259 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 125% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 97.9 µg | 24% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58.6 mg | 14% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 359 mg | 8% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7 µg | 13% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10 g)
- Fiber6.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.5 gabove the median for meals and dishes (median 2.6 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium336 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 20719470
- Category
- Meals and Dishes
- Packaging
- en:mixed-plastic-packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, yeast, salt, fermented wheat flour, dextrose, emulsifier, mono and diglycerides of fatty acids, stabiliser, xanthan gum, _soya_ flour, preservative, calcium propionate, sugar, palm oil, wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Snack Rolls Harris Teeter | 259 | 8.6 g | 28.4 g | 12.3 g |
| Pizza Andalouse E. Leclerc | 259 | 11 g | 26 g | 12 g |
| Pretzel Sandwich Buns Frederick's by Meijer | 259 | 8.2 g | 49.4 g | 3.5 g |
| Prime Rib Beef Steak Burger Member’s Mark | 259 | 18.8 g | 0 g | 19.6 g |
| Chicken and Bacon Pizza Asda | 259 | 13 g | 33 g | 7.9 g |
| Prime Rib Beef Steak Burgers Members Mark | 259 | 18.8 g | 0 g | 19.6 g |
| French Sandwich SEATTLE INTERNATIONAL BAKING | 259 | 8.2 g | 48.2 g | 2.9 g |
| Signature Plan Beef Slider Burgers Wegmans | 259 | 19.6 g | 0 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20719470. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.