5x Pick up Original
Packaged product Sweets and Desserts Bahlsen
5x Pick up Original contains 511 kcal per 100 g. A serving, 28 g (28 g) provides about 143 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
100 g provides 37% of the Daily Value for manganese, 16% of the Daily Value for Vitamin B12 and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 54.3 µg | 6% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.37 µg | 16% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 259 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 11.9 µg | 8% |
| Chloride L | 347 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 22.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 20.5 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100282812
- Quantity
- 5 x 28 g = 140 g
- Label serving
- 28 g
- Category
- Biscuit with a chocolate bar covering
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ão sobre ald tado del LLMILCHPULVER, phate, Emulgator: Wärme schützen. MENTO, zucchero,sale, derivati del acidificante: acido vedi lato. NL-Een wolle MELKPOEDER, lecithine, aroma's, aren, tegen warmte BLE, Sucre, beurre OSERUM en poudre, ant: acide citrique. e côté du paquet. 5x28 ge (140 g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterPalm oilGlucose syrupSaltHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The tablets DARK CHOCOLATE Carrefour | 511 | 6.9 g | 67 g | 23 g |
| Choco petit beurre M-Budget | 511 | 7 g | 61 g | 26 g |
| Butterkeks mit Vollmilch-Schokolade HG Griesson - de Beukelaer | 511 | 7 g | 61 g | 26 g |
| Pick up! galletas rellenas de chocolate de Bahlsen | 511 | 6.9 g | 61 g | 26 g |
| Mælke chokoladekiks REMA 1000 | 511 | 7 g | 61 g | 26 g |
| Choco petit beurre Delhaize | 512 | 6.4 g | 56.9 g | 27.4 g |
| Fox's Milk Chocolate Rounds Fox's | 512 | 5.7 g | 62 g | 26 g |
| Milka 3x87g petit lu Milka | 512 | 6.4 g | 63 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4017100282812. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.