5 Pain orientaux
Packaged product Beverages Ammo
5 Pain orientaux contains 299 kcal per 100 g. A serving, 100 g (100 g) provides about 299 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 206% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 39% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.07 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 2.5 mg | 206% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 155 µg | 39% |
| Vitamin B12 L | 0.068 µg | 3% |
| Calcium L | 43.3 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 74.1 mg | 18% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 509 mg | 11% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for beverages (median 0.7 g)
- Fiber2.7 gin the top quarter of beverages (median 0.05 g)
- Sugars3.7 gbelow the median for beverages (median 4.9 g)
- Fat1.5 gabove the median for beverages (median 0.2 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium4 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water18.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 18.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ammo
- Barcode
- 3770000186024
- Quantity
- 260 g
- Label serving
- 100 g
- Category
- Pain libanais
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé type 55, levure, eau, sel, sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain quotidien, 5 pains orientaux Ammo | 299 | 9.5 g | 62 g | 1.5 g |
| Pain libanais traditionnel esti ESTI | 311 | 9.8 g | 64.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770000186024. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.