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4 whole wheat pita

Packaged product Bread and Baked Goods

4 whole wheat pita contains 224 kcal per 100 g. A serving, 1 each, 85 g (85 g) provides about 190 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

224kcal per 100 g
7.1 gprotein
45.9 gcarbohydrates
1.2 gfat
190kcal in serving, 1 each, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 224 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 509 mg 22%
Total carbohydrates L 45.9 g 17%
Dietary fiber L 2.4 g 9%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Calcium L 15 mg1%
Iron L 3 mg16%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 5%224kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Calcium1%Potassium0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium509 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 224 kcal224 kcal
Protein 7.1 g7.1 g
Carbohydrates 45.9 g45.9 g
Fat 1.2 g1.2 g
Fiber 2.4 g2.4 g
Sugars 0 g0 g
Sodium 509 mg509 mg

Product details

Barcode
0643871001297
Label serving
1 EACH (85 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, unbleached enriched flour, (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) water malt, yeast, salt, soybean oil, and butter.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltButter

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Pavé de Belledonne 224 6.8 g 45 g 1.3 g
Pavé demi-complet blés anciens Rhônes Alpes Belledonne 224 7.4 g 46 g 0.7 g
Miche campagne Robin du Bio 224 7.4 g 45.7 g 0.7 g
Pain bio pavé d'alpage Robin du Bio 224 6.8 g 45 g 1.3 g
Pavé demi-complet blés anciens Provence Belledonne 224 7.4 g 46 g 0.7 g
Pavé demi-complet blés anciens Occitanie Belledonne 224 7.4 g 46 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2437991. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0643871001297. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 whole wheat pita?

100 g of 4 whole wheat pita has 224 kcal. Serving, 1 each, 85 g (85 g): about 190 kcal.

How much protein is in 4 whole wheat pita?

4 whole wheat pita contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 each, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in 4 whole wheat pita?

4 whole wheat pita has 45.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in 4 whole wheat pita?

4 whole wheat pita contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 4 whole wheat pita contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 4 whole wheat pita?

100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.