4 White bread rolls
Packaged product Bread and Baked Goods Sainsbury's
4 White bread rolls contains 251 kcal per 100 g. A serving, 1 roll, 82.07 g (82.1 g) provides about 206 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 63% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 0.66 mg | 0% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.042 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7 µg | 13% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium0.66 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334007584
- Label serving
- 1 roll (82.07 g)
- Category
- White rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Fermented Wheat Flour, Rapeseed Oil, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycer - ides of Fatty Acids; Sugar, Yeast, Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourYeast
Frequently asked questions
How many calories are in 4 White bread rolls?
100 g of 4 White bread rolls has 251 kcal. Serving, 1 roll, 82.07 g (82.1 g): about 206 kcal.
How much protein is in 4 White bread rolls?
4 White bread rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 1 roll, 82.07 g (82.1 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in 4 White bread rolls?
4 White bread rolls has 47.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 White bread rolls?
4 White bread rolls contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 4 White bread rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (21% DV), Thiamin (B1) (18% DV), Vitamin E (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 White bread rolls?
100 g contains 0.66 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334007584. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.