How many calories are in 4 cuban style tamales?

100 g of 4 cuban style tamales has 177 kcal. Serving, 4 onz, 113 g (113 g): about 200 kcal.

How much protein is in 4 cuban style tamales?

4 cuban style tamales contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 4 onz, 113 g (113 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 5.7 g).

How many carbs are in 4 cuban style tamales?

4 cuban style tamales has 27.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.4 g of sugars.

How much fat is in 4 cuban style tamales?

4 cuban style tamales contains 6.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does 4 cuban style tamales contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 4 cuban style tamales?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 cuban style tamales

Packaged product Other Foods

4 cuban style tamales contains 177 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 200 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (166 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

177kcal per 100 g

2.7 gprotein

27.4 gcarbohydrates

6.2 gfat

200kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	6.2 g	8%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	354 mg	15%
Total carbohydrates L	27.4 g	10%
Dietary fiber L	1.8 g	6%
Total sugars L	4.4 g
Protein L	2.7 g	5%
Vitamin A L	48 µg	5%
Vitamin C L	15.9 mg	18%
Calcium L	0 mg	0%
Iron L	0.32 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the lowest quarter of other foods (median 5.7 g)
Fiber1.8 gabove the median for other foods (median 1.6 g)
Sugars4.4 gabove the median for other foods (median 2.2 g)
Fat6.2 gabove the median for other foods (median 5.5 g)
Saturated fat0.88 gbelow the median for other foods (median 1.3 g)
Sodium354 mgabove the median for other foods (median 296 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	177 kcal	177 kcal
Protein	2.7 g	2.7 g
Carbohydrates	27.4 g	27.4 g
Fat	6.2 g	6.2 g
Fiber	1.8 g	1.8 g
Sugars	4.4 g	4.4 g
Sodium	354 mg	354 mg

Product details

Barcode: 0075127001254
Label serving: 4 ONZ (113 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, corn, corn flour, vegetable oil (soybean and/or cottonseed oil), corn syrup, corn meal, tomato paste (tomatoes) and/or tomato paste (tomatoes, citric acid), soy flour, salt, bell peppers (bell peppers, water, citric acid), corn starch and/or non fat dry milk and/or whole wheat flour, granulated garlic, dehydrated onions, spices, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Wheat flour Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2623690. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0075127001254. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.