4 croissants
Packaged product Sweets and Desserts Tesco
4 croissants contains 367 kcal per 100 g. A serving, one, 44g/ml (44 g) provides about 161 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 56% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 121 µg | 13% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 46.9 µg | 12% |
| Vitamin B12 L | 0.055 µg | 2% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 51.3 mg | 12% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 19.9 µg | 13% |
| Chloride L | 471 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of sweets and desserts (median 7.2 g)
- Fiber2.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6 gbelow the median for sweets and desserts (median 7.1 g)
- Fat14.1 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat8.4 gbelow the median for sweets and desserts (median 10.5 g)
- Sodium280 mgbelow the median for sweets and desserts (median 340 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 31 µg |
|---|
Other components (2)
| Water L | 20.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5018374041319
- Label serving
- One (44g/ml)
- Category
- Croissants
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter (Milk) (18%), Water, Sugar, Yeast, Salt, Pasteurised Egg, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceland Croissants The daily bakery | 367 | 9.3 g | 49.2 g | 8.4 g |
| two-bite Cinnamon Croissants two-bite | 365 | 6.3 g | 49.2 g | 14.3 g |
| Croissant pur beurre E.leclerc | 365 | 7.7 g | 37 g | 20 g |
| All Butter Croissants Marks And Spencer | 370 | 4.4 g | 43.4 g | 19.3 g |
| crescent roll pillsbury | 363 | 5 g | 41.3 g | 20 g |
| Plain mini croissants Fresh Market WalMart | 371 | 9.7 g | 50 g | 16.1 g |
| 8 Mini Croissants Trader Joe's | 372 | 7 g | 30.2 g | 23.3 g |
| Belino Croissant Belino | 373 | 6.9 g | 47.1 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 croissants?
100 g of 4 croissants has 367 kcal. Serving, one, 44g/ml (44 g): about 161 kcal.
How much protein is in 4 croissants?
4 croissants contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.1 g in serving, one, 44g/ml (44 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.2 g).
How many carbs are in 4 croissants?
4 croissants has 49.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 croissants?
4 croissants contains 14.1 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does 4 croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Thiamin (B1) (56% DV), copper (22% DV), chloride (20% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 croissants?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374041319. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.