How many calories are in 3 Nuts Granola?

100 g of 3 Nuts Granola has 437 kcal.

Is 3 Nuts Granola high in protein?

3 Nuts Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in 3 Nuts Granola?

3 Nuts Granola has 57 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3 Nuts Granola?

3 Nuts Granola contains 17 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

3 Nuts Granola

Packaged product Breakfast Cereals Bell's

3 Nuts Granola contains 437 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

437kcal per 100 g

10 gprotein

57 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	437 kcal
Total fat L	17 g	22%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	57 g	21%
Dietary fiber	not reported
Total sugars L	19 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 54%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Sugars19 gabove the median for breakfast cereals (median 17.8 g)
Fat17 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bell's
Barcode: 5712878313988
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Muesli 5 fruits Grainea	437	7.5 g	67 g	14 g
Berry Granola Sainsbury’s Freefrom	437	10.9 g	60.9 g	14.6 g
Crunchy Muesli Vitalis	437	11 g	57 g	15 g
Crunchy Muesli Barnhouse	437	9.1 g	65 g	14 g
Granola Almon Simplu	437	16.6 g	50.2 g	21.4 g
Dinkel Crunchy Alnatura	437	11 g	66 g	13 g
Cluster Berry crumble Arnold's Farm	437	10.8 g	63.7 g	13.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712878313988. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.