Berry Granola
Packaged product Breakfast Cereals Sainsbury’s Freefrom
Berry Granola contains 437 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 437 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 13.8 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars13.8 gbelow the median for breakfast cereals (median 17.8 g)
- Fat14.6 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s Freefrom
- Barcode
- 00522953
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Choc With Raspberry Granola Fuel | 437 | 15.9 g | 62.2 g | 12.6 g |
| Muesli 5 fruits Grainea | 437 | 7.5 g | 67 g | 14 g |
| Crunchy Muesli Vitalis | 437 | 11 g | 57 g | 15 g |
| Crunchy Muesli Barnhouse | 437 | 9.1 g | 65 g | 14 g |
| Granola Almon Simplu | 437 | 16.6 g | 50.2 g | 21.4 g |
| Dinkel Crunchy Alnatura | 437 | 11 g | 66 g | 13 g |
| Cluster Berry crumble Arnold's Farm | 437 | 10.8 g | 63.7 g | 13.6 g |
| Granola, omena kaneli ja hasselpähkinä Crownfield- Lidl | 437 | 8.9 g | 63.1 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00522953. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.