3 Musketeers
Packaged product Sweets and Desserts Mars
3 Musketeers contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 515 kcal per 100 g across 3,590 products.
100 g provides 38% of the Daily Value for copper, 20% of the Daily Value for iodine and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 66.7 g | |
| Added sugars L | 61.8 g | 124% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 24.4 µg | 3% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 58.4 mg | 14% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 8 µg | 15% |
| Iodine L | 29.9 µg | 20% |
| Chloride L | 431 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars66.7 gin the top quarter of sweets and desserts (median 47.2 g)
- Fat13.3 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat8.3 gin the lowest quarter of sweets and desserts (median 17.9 g)
- Sodium183 mgin the top quarter of sweets and desserts (median 77 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 20.1 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 0040000505310
- Quantity
- 10.48 oz
- Label serving
- 30 g
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), SUGAR, CORN SYRUP, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, SALT, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji & Raspberry Flavors Brookside Dark Chocolate | 433 | 3.3 g | 73.3 g | 16.7 g |
| Dark Chocolate Acai & Blueberry Flavors Brookside | 433 | 3.3 g | 73.3 g | 16.7 g |
| Chocolate sponge candy Wegmans | 433 | 3.3 g | 63.3 g | 33.3 g |
| Acai & Blueberry Flavors Brookside | 433 | 3.3 g | 73.3 g | 16.7 g |
| Asher’s Milk And Dark Chocolate Assortment Asher’s Chocolate Co. | 433 | 3.3 g | 66.7 g | 20 g |
| Assorted caramels in milk & dark chocolate Russell Stover | 432 | 5.4 g | 62.2 g | 18.9 g |
| Sweet Hearts Chocolate Bonne Maman Sweet Hearts chocolate | 435 | 6.3 g | 52 g | 23 g |
| Dark Chocolate Sea Salt Caramels bettergoods | 435 | 4.4 g | 56.5 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Musketeers?
100 g of 3 Musketeers has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in 3 Musketeers?
3 Musketeers contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in 3 Musketeers?
3 Musketeers has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 66.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Musketeers?
3 Musketeers contains 13.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does 3 Musketeers contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), iodine (20% DV), chloride (19% DV), manganese (17% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Musketeers?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000505310. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.