How many calories are in 3 Cheese Manicotti?

100 g of 3 Cheese Manicotti has 349 kcal. Serving, 0.25 package, 43 g (43 g): about 150 kcal.

How much protein is in 3 Cheese Manicotti?

3 Cheese Manicotti contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.25 package, 43 g (43 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in 3 Cheese Manicotti?

3 Cheese Manicotti has 72.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3 Cheese Manicotti?

3 Cheese Manicotti contains 2.3 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).

What vitamins and minerals does 3 Cheese Manicotti contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 3 Cheese Manicotti?

100 g contains 1,442 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

3 Cheese Manicotti

Packaged product Dairy and Eggs Hamburger Helper

3 Cheese Manicotti contains 349 kcal per 100 g. A serving, 0.25 package, 43 g (43 g) provides about 150 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

9.3 gprotein

72.1 gcarbohydrates

2.3 gfat

150kcal in serving, 0.25 package, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.23 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,442 mg	63%
Total carbohydrates L	72.1 g	26%
Dietary fiber L	2.3 g	8%
Total sugars L	14 g
Protein L	9.3 g	19%
Calcium L	93 mg	7%
Iron L	2.9 mg	16%
Potassium L	523 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 83%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for dairy and eggs (median 8 g)
Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
Sugars14 gin the top quarter of dairy and eggs (median 4 g)
Fat2.3 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.23 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium1,442 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hamburger Helper
Barcode: 0652729710458
Label serving: 0.25 package (43 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Marshmallow Eggs Trader Joe's	349	0 g	86 g	0 g
Three Cheese Garlic Knots Marketside	349	11.6 g	41.9 g	16.3 g
Creamy Cilantro Dressing Del Sol Food Company	349	0 g	11.6 g	34.9 g
Strawberry Cheese Strudel Sticks Walmart	349	4.7 g	46.5 g	16.3 g
Peanut Butter & Nougat Reese's Fast Break	349	6.1 g	63.6 g	21.2 g
Cheese Stick President's Choice	349	10.5 g	27.9 g	22.1 g
All Butter Mini Croissants Tesco	349	7 g	39.5 g	16.3 g
Utopia Mini Almond Icecream Monarch	349	3 g	28.6 g	24.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0652729710458. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.