Three Cheese Garlic Knots
Packaged product Dairy and Eggs Marketside
Three Cheese Garlic Knots contains 349 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 11.6 g | 23% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
- Fat16.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium628 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0499008912048
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Cheese Manicotti Hamburger Helper | 349 | 9.3 g | 72.1 g | 2.3 g |
| Marshmallow Eggs Trader Joe's | 349 | 0 g | 86 g | 0 g |
| Creamy Cilantro Dressing Del Sol Food Company | 349 | 0 g | 11.6 g | 34.9 g |
| Strawberry Cheese Strudel Sticks Walmart | 349 | 4.7 g | 46.5 g | 16.3 g |
| Peanut Butter & Nougat Reese's Fast Break | 349 | 6.1 g | 63.6 g | 21.2 g |
| Cheese Stick President's Choice | 349 | 10.5 g | 27.9 g | 22.1 g |
| All Butter Mini Croissants Tesco | 349 | 7 g | 39.5 g | 16.3 g |
| Utopia Mini Almond Icecream Monarch | 349 | 3 g | 28.6 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0499008912048. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.