2% Reduced Fat Milk
Packaged product Dairy and Eggs RUTTER'S
2% Reduced Fat Milk contains 51 kcal per 100 ml. A typical serving of 8 ONZ (236 ml) provides about 120 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (55 kcal per 100 g).
100 ml provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 131 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 38%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5.1 gabove the median for dairy and eggs (median 5 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.3 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 51 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,540 IU |
|---|
Ingredients
GRADE A REDUCED FAT MILK (2% MILKFAT), VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk KEMPS | 51 | 3.4 g | 5.1 g | 2.1 g |
| Chocolate Banana Protein-Rich Shake, Chocolate Banana ATKINS | 52 | 4.6 g | 2.8 g | 2.8 g |
| Vanilla Animal-Free Dairy Milk, Vanilla BORED COW | 52 | 3.1 g | 5.2 g | 2.2 g |
| Strawberry Animal-Free Dairy Milk, Strawberry BORED COW | 52 | 3.1 g | 5.2 g | 2.2 g |
| 2% Reduced Fat Milk KROGER | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk MOUNTAIN DAIRY | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk MOUNTAIN DAIRY | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk KROGER | 50 | 3.3 g | 5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469010. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2021. Imported November 6, 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.