2% Reduced Fat Milk
Packaged product Dairy and Eggs KEMPS
2% Reduced Fat Milk contains 51 kcal per 100 g. A serving (118 g) provides about 60 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (55 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5.1 gabove the median for dairy and eggs (median 5 g)
- Fat2.1 gabove the median for dairy and eggs (median 2.1 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.3 g)
- Sodium55 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 34 IU |
|---|
Other components (1)
| Vitamin A, IU L | 169 IU |
|---|
Ingredients
INGREDIENTS: REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk RUTTER'S | 51 | 3.4 g | 4.7 g | 1.9 g |
| Chocolate Banana Protein-Rich Shake, Chocolate Banana ATKINS | 52 | 4.6 g | 2.8 g | 2.8 g |
| Vanilla Animal-Free Dairy Milk, Vanilla BORED COW | 52 | 3.1 g | 5.2 g | 2.2 g |
| Strawberry Animal-Free Dairy Milk, Strawberry BORED COW | 52 | 3.1 g | 5.2 g | 2.2 g |
| 2% Reduced Fat Milk KROGER | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk MOUNTAIN DAIRY | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk MOUNTAIN DAIRY | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk KROGER | 50 | 3.3 g | 5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500064. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2020. Imported November 6, 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.