2 mini-Calzones Tomate, Mozzarella
Packaged product Meals and Dishes Picard
2 mini-Calzones Tomate, Mozzarella contains 220 kcal per 100 g. A serving, 140 g (140 g) provides about 308 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,958 products.
100 g provides 37% of the Daily Value for manganese, 23% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 41 µg | 5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 153 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 34.8 mg | 8% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 189 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 24.2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of meals and dishes (median 1.5 g)
- Fiber2.2 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars1.9 gin the lowest quarter of meals and dishes (median 5.2 g)
- Fat6 gabove the median for meals and dishes (median 3.4 g)
- Saturated fat3.8 gin the top quarter of meals and dishes (median 0.42 g)
- Sodium440 mgabove the median for meals and dishes (median 400 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 370 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_ (_gluten_), mozzarella (contient _lait_, UE) 23,5 %, eau, pulpe de tomate 17,6 %, semoule de blé dur (_gluten_), sel, huile d'olive vierge extra, origan, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSaltOlive oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160890897. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.