How many calories are in 2 Galettes Jambon Fromage?

100 g of 2 Galettes Jambon Fromage has 166 kcal. Serving, 125 g (125 g): about 208 kcal.

Is 2 Galettes Jambon Fromage high in protein?

2 Galettes Jambon Fromage contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13.8 g in serving, 125 g (125 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in 2 Galettes Jambon Fromage?

2 Galettes Jambon Fromage has 15 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 Galettes Jambon Fromage?

2 Galettes Jambon Fromage contains 6.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does 2 Galettes Jambon Fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), phosphorus (18% DV), Thiamin (B1) (18% DV), calcium (17% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2 Galettes Jambon Fromage?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 Galettes Jambon Fromage

Packaged product Sweets and Desserts Tipiak

2 Galettes Jambon Fromage contains 166 kcal per 100 g. A serving, 125 g (125 g) provides about 208 kcal.

Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (166 kcal per 100 g).

100 g provides 26% of the Daily Value for Vitamin B12, 18% of the Daily Value for phosphorus and 18% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

166kcal per 100 g

11 gprotein

15 gcarbohydrates

6.6 gfat

208kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	6.6 g	8%
Saturated fat L	3.9 g	20%
Cholesterol L	45.8 mg	15%
Sodium L	332 mg	14%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.4 g	5%
Total sugars L	2.5 g
Added sugars L	0.43 g	0.9%
Protein L	11 g	22%
Vitamin A L	39.7 µg	4%
Vitamin C L	0.35 mg	0.4%
Vitamin D L	0.2 µg	1%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	18.1 µg	5%
Vitamin B12 L	0.63 µg	26%
Calcium L	219 mg	17%
Iron L	0.88 mg	5%
Magnesium L	37.5 mg	9%
Phosphorus L	227 mg	18%
Potassium L	204 mg	4%
Zinc L	1.7 mg	15%
Copper L	0.1 mg	11%
Manganese L	0.28 mg	12%
Selenium L	7.1 µg	13%
Iodine L	6.3 µg	4%
Chloride L	122 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 37%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of sweets and desserts (median 7.1 g)
Fiber1.4 gin the top quarter of sweets and desserts (median 0.9 g)
Sugars2.5 gin the lowest quarter of sweets and desserts (median 3.1 g)
Fat6.6 gbelow the median for sweets and desserts (median 6.8 g)
Saturated fat3.9 gin the top quarter of sweets and desserts (median 1.9 g)
Sodium332 mgbelow the median for sweets and desserts (median 360 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	0.53 g

Sugars and starch (1)

Starch L	10.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.053 g
Linoleic acid (omega-6, 18:2) L	0.36 g

Carotenoids (1)

Beta-carotene L	16.8 µg

Other components (2)

Water L	60.4 g
Alcohol L	0 g

Product details

Brand: Tipiak
Barcode: 3165441660002
Quantity: 250 g
Label serving: 125 g
Category: Crepes au jambon
Packaging: Cardboard,frozen,fr:etui-en-carton
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

topping 60%: liquid cream 23% (milk), top cooked ham treated in salting 21% (pork ham, salt, glucose syrup, dextrose, natural aromas, preservatives: sodium ascorbate - sodium nitrite), emmental 16% (milk), pasta 40%: water, buckwheat flour 7.5%, wheat flour (gluten), whole eggs powder, lactose, salt, sunflower oil, skimmed milk powder,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Salt Sunflower oil Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
20 crêpes jambon emmental LA CUISINE DES SAVEURS	166	6 g	20 g	6.8 g
20 crêpes demi-lune jambon emmental Toupargel	167	8 g	17.8 g	6.9 g
Crêpes jambon-fromage surgelées Côté Plaisir	168	6.5 g	17 g	8.1 g
6 crêpes géantes jambon/fromage 0,900Kg Les Ventoises	168	6.8 g	20 g	6.5 g
Crêpes jambon fromage sans gluten Chimay	164	6.3 g	15 g	8.3 g
6 crêpes jambon fromage Rochambeau	169	6.1 g	19.2 g	7.3 g
10 Crêpes Gourmandes Jambon Emmental Toupargel	169	8.8 g	17 g	7.1 g
10 crêpes gourmandes jambon emmental Toupargel	169	8.8 g	17 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3165441660002. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.