Migas de bacalao
Packaged product Fish and Seafood Outón
Migas de bacalao contains 62 kcal per 100 g.
Roughly 98% of its calories come from protein, with 2% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 154 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.03 g | 0.2% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of fish and seafood (median 16 g)
- Fat0.1 gin the lowest quarter of fish and seafood (median 0.8 g)
- Saturated fat0.03 gin the lowest quarter of fish and seafood (median 0.2 g)
- Sodium540 mgbelow the median for fish and seafood (median 600 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Outón
- Barcode
- 8435186339910
- Category
- Cods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacalao ultracongelado Consum | 62 | 12 g | 0 g | 1.5 g |
| Bacalao ultracongelado lomo extra al punto de sal Carrefour | 62 | 12 g | 0 g | 1.5 g |
| Morceaux de morue desalee Commercial Alkorta Anaiak | 62 | 15 g | 0 g | 0.4 g |
| Baccala Acquolina | 62 | 15 g | 0 g | 0.4 g |
| Pavés de morue de l’Atlantique avec peau et sans arête Marès | 62 | 15 g | 0 g | 0.4 g |
| 2 Cœurs de MORUE* Carrefour | 62 | 11 g | 0.8 g | 1.5 g |
| Bacalao desmigado desalado Dia | 62 | 11.3 g | 0 g | 1 g |
| Morue déssalée Itsaluz | 62 | 15 g | 0 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435186339910. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.