2 Cheese & Ham Bakes
Packaged product Dairy and Eggs Iceland
2 Cheese & Ham Bakes contains 288 kcal per 100 g. A serving, 119.7 g (120 g) provides about 345 kcal.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.7 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
- Fat16.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium328 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482314972
- Quantity
- 280g
- Label serving
- 119.7 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese Burito 7-Eleven | 288 | 18.3 g | 20.3 g | 15.3 g |
| Сир З Пряними Травами Soft Cheese With Herbs Мукко Mukko | 288 | 20.1 g | 1.1 g | 22.6 g |
| cheese slice emborg | 288 | 12.6 g | 7.2 g | 23.4 g |
| Cream Topokki With Noodle Holey | 288 | 5.1 g | 57.6 g | 4.2 g |
| Vegan omelette MANTeca | 288 | 17.9 g | 33.6 g | 11.5 g |
| Yoghurtboller Kohberg | 288 | 9.2 g | 53.4 g | 4.1 g |
| Vegan Cheddar Cheese Simple Truth | 288 | 0.6 g | 19 g | 22.3 g |
| Cheda Cheese Sausage Bahnhof | 288 | 16.3 g | 8 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482314972. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.