フライパンでつくるミールキット 彩り野菜のタンドリーチキン 2人前
Packaged product Other Foods 無印良品
フライパンでつくるミールキット 彩り野菜のタンドリーチキン 2人前 contains 90 kcal per 100 g. A serving, 300 g (300 g) provides about 269 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 38% of the Daily Value for Vitamin C, 12% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.7 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 90.7 µg | 10% |
| Vitamin C L | 34.3 mg | 38% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 39.7 µg | 10% |
| Vitamin B12 L | 0.067 µg | 3% |
| Calcium L | 21 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 73 mg | 6% |
| Potassium L | 295 mg | 6% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.06 mg | 7% |
| Selenium L | 0.67 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Fat2.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.67 gbelow the median for other foods (median 2 g)
- Sodium341 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.03 g |
|---|
Product details
- Brand
- 無印良品
- Barcode
- 4550583951955
- Label serving
- 300 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salatmischung Penny Ready | 90 | 3 g | 6 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4550583951955. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.