How many calories are in 1oz Flour Tortilla Medium?

100 g of 1oz Flour Tortilla Medium has 326 kcal. Serving, 1 tortilla, 43 g (43 g): about 140 kcal.

How much protein is in 1oz Flour Tortilla Medium?

1oz Flour Tortilla Medium contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 43 g (43 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.6 g).

How many carbs are in 1oz Flour Tortilla Medium?

1oz Flour Tortilla Medium has 48.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 1oz Flour Tortilla Medium?

1oz Flour Tortilla Medium contains 10.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does 1oz Flour Tortilla Medium contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (1,292% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 1oz Flour Tortilla Medium?

100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

1oz Flour Tortilla Medium

Packaged product Bread and Baked Goods Alejandro's

1oz Flour Tortilla Medium contains 326 kcal per 100 g. A serving, 1 tortilla, 43 g (43 g) provides about 140 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).

100 g provides 1,292% of the Daily Value for iron and 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

326kcal per 100 g

7 gprotein

48.8 gcarbohydrates

10.5 gfat

140kcal in serving, 1 tortilla, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	10.5 g	13%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	11.6 mg	4%
Sodium L	651 mg	28%
Total carbohydrates L	48.8 g	18%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Calcium L	233 mg	18%
Iron L	233 mg	1,292%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the lowest quarter of bread and baked goods (median 8.6 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.2 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 2.3 g)
Fat10.5 gin the top quarter of bread and baked goods (median 6.7 g)
Saturated fat4.7 gin the top quarter of bread and baked goods (median 1.3 g)
Sodium651 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alejandro's
Barcode: 0050455122000
Quantity: 18 oz
Label serving: 1 tortilla (43 g)
Category: Wheat flatbreads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SHORTENING (BEEF TALLOW AND VEGETABLE OILS (SOYBEAN AND/OR COTTONSEED OILL, BHT, DIMETHYLPOLYSILOXANE), WATER, SALT, CALCIUM PROPIONATE, RICE FLOUR, MONO AND DIGLYCERIDES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Tortilla wraps picnic Picnic	326	9.4 g	54.6 g	7.3 g
Le Piadine mini MaxiDì	326	8.6 g	53 g	8.6 g
Tortilla Wrap Delhaize	326	9.4 g	54.6 g	7.3 g
Tortilla ICA	326	9.4 g	55 g	7.3 g
Tortilla Wraps Horeca Select	326	9.3 g	54.2 g	8 g
Tortillas à base de farine de blé Grafschafter	326	9.4 g	54.6 g	7.3 g
Mini tortillas CARREFOUR SENSATION	326	9.4 g	55 g	7.3 g
Wraps de blé Camarillo	326	9.4 g	55 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0050455122000. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.