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16/20 rnd brd shrimp

Packaged product Fish and Seafood

16/20 rnd brd shrimp contains 204 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 231 kcal.

Roughly 66% of its calories come from carbohydrates, with 28% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

204kcal per 100 g
14.2 gprotein
32.7 gcarbohydrates
1.3 gfat
231kcal in serving, 4 oz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 75 mg 25%
Sodium L 637 mg 28%
Total carbohydrates L 32.7 g 12%
Dietary fiber L 0.9 g 3%
Total sugars L 0 g
Protein L 14.2 g 28%
Vitamin A L 0.6 µg0.1%
Vitamin C L 1.6 mg2%
Calcium L 46 mg4%
Iron L 3.2 mg18%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 66%Fat: 6%204kcal / 100 g
  • Protein 28%
  • Carbohydrates 66%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium4%Vitamin C2%Vitamin A0.1%Potassium0%

Nutritional insights

  • Protein14.2 gbelow the median for fish and seafood (median 15.9 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Fat1.3 gin the lowest quarter of fish and seafood (median 6.1 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 1.1 g)
  • Sodium637 mgabove the median for fish and seafood (median 520 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L2 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 204 kcal204 kcal
Protein 14.2 g14.2 g
Carbohydrates 32.7 g32.7 g
Fat 1.3 g1.3 g
Fiber 0.9 g0.9 g
Sugars 0 g0 g
Sodium 637 mg637 mg

Product details

Barcode
0075391942062
Label serving
4 oz (113 g)
Category
Seafood
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shrimp, wheat flour, salt, soybean oil, modified starch(corn), yellow corn flour, water, sugar, yeast, sodium tripolyphosphate(to retain moisture)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarYeast

Similar products

FoodCaloriesProteinCarbsFat
Filets d esturgeon Calvisius 204 22.2 g 0 g 12.8 g
Atlantic Salmon Aldi 204 20.4 g 0 g 13.4 g
Wild Alaskan Sockeye Salmon M.S. Intertrade Inc. 204 12 g 10.6 g 13.4 g
Maryland style crab cakes Wick's 204 9.9 g 16.9 g 11.3 g
Norwegian Atlantic Salmon Sprouts Farmers Market 204 20.5 g 0 g 13.4 g
Tunfisk med kvernet pepper i ekstra virgin olivenolje King Oscar 204 24 g 1.5 g 11.1 g
Sardine In olio di semi di girasole Porticello 205 26.2 g 0 g 11.1 g
Wholetail scampi Whitby Seafoods 205 10.1 g 22.7 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1457817. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075391942062. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 16/20 rnd brd shrimp?

100 g of 16/20 rnd brd shrimp has 204 kcal. Serving, 4 oz, 113 g (113 g): about 231 kcal.

Is 16/20 rnd brd shrimp high in protein?

16/20 rnd brd shrimp contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 4 oz, 113 g (113 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).

How many carbs are in 16/20 rnd brd shrimp?

16/20 rnd brd shrimp has 32.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.

How much fat is in 16/20 rnd brd shrimp?

16/20 rnd brd shrimp contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 16/20 rnd brd shrimp contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 16/20 rnd brd shrimp?

100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.