15 Gemüsestäbchen
Packaged product Vegetables Iglo Green Cuisine
15 Gemüsestäbchen contains 185 kcal per 100 g. A serving, 142 g (142 g) provides about 263 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 41% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 371 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars2.6 gabove the median for vegetables (median 2.5 g)
- Fat8.1 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.6 gin the top quarter of vegetables (median 0 g)
- Sodium320 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo Green Cuisine
- Barcode
- 4250241204231
- Quantity
- 15 Stück
- Label serving
- 142 g
- Category
- Frozen vegetables
- Packaging
- Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetable mix (41%) (sweet corn, carrots, peas, in varying proportions), water, breadcrumbs (wheat flour, water, yeast, salt), rapeseed oil, potato flakes, wheat flour, salt, onion powder, rice starch, potato starch, turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourOnionYeastPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 15 Gemüsestäbchen?
100 g of 15 Gemüsestäbchen has 185 kcal. Serving, 142 g (142 g): about 263 kcal.
How much protein is in 15 Gemüsestäbchen?
15 Gemüsestäbchen contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5.3 g in serving, 142 g (142 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in 15 Gemüsestäbchen?
15 Gemüsestäbchen has 23 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 15 Gemüsestäbchen?
15 Gemüsestäbchen contains 8.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does 15 Gemüsestäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 15 Gemüsestäbchen?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241204231. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.