ごっつ旨い いか＆えびお好み焼 1食300g
Packaged product Other Foods テーブルマーク
ごっつ旨い いか＆えびお好み焼 1食300g contains 134 kcal per 100 g. A serving, 300 g (300 g) provides about 403 kcal.
Roughly 42% of its calories come from fat, with 42% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 43% of the Daily Value for Vitamin B12 and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 62.3 mg | 21% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 66 mg | 5% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.07 mg | 8% |
| Selenium L | 7.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7.4 g)
- Fat6.3 gbelow the median for other foods (median 6.6 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.39 g |
|---|
Product details
- Brand
- テーブルマーク
- Barcode
- 4901520162253
- Label serving
- 300 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevo Rojo AAA Animal | 134 | 11.9 g | 3 g | 7.5 g |
| Chocalate fudge bars Fit&Active | 134 | 3 g | 34.3 g | 1.5 g |
| Kotlett Benfri ICA | 134 | 20 g | 0.5 g | 6 g |
| Yogur Griego Lima Limon Eroski | 134 | 2.4 g | 13 g | 8.1 g |
| Lean Ground Bref Coop PG | 134 | 20 g | 0 g | 6 g |
| Fläskkotlett Tunnskivad Scan | 134 | 20 g | 0 g | 6 g |
| Strimlet Svinekjøtt Billig Middag | 134 | 20 g | 0 g | 6 g |
| Creme glacee artisanale lait de chevre fleur de lait Mademoiselle Chèvre | 134 | 4 g | 23.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901520162253. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.