スマイルライフ ジューシー餃子 1個22g
Packaged product Other Foods ライフ
スマイルライフ ジューシー餃子 1個22g contains 336 kcal per 100 g. A serving, 22 g (22 g) provides about 74 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 52% of the Daily Value for Riboflavin (B2), 38% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat | not reported | |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 54.5 µg | 6% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 4.6 µg | 23% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Folate (B9) L | 136 µg | 34% |
| Calcium L | 136 mg | 10% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 90.9 mg | 22% |
| Potassium L | 227 mg | 5% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 7.4 g)
- Fat18.2 gabove the median for other foods (median 6.6 g)
- Sodium536 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ライフ
- Barcode
- 0291648101482
- Label serving
- 22 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0291648101482. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.