1/2 Roast Beef & Cheddar Sub
Packaged product Meat Boar's Head
1/2 Roast Beef & Cheddar Sub contains 190 kcal per 100 g. A serving, 1 sandwich , amount per, 283.495 g (284 g) provides about 539 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gbelow the median for meat (median 17.1 g)
- Fiber1.1 gabove the median for meat (median 0.2 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.8 g)
- Saturated fat3.2 gbelow the median for meat (median 3.2 g)
- Sodium515 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar's Head
- Barcode
- 2863164008996
- Label serving
- 1 sandwich , amount per (283.495 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crate-Free Pork Carnitas Butcher Box | 190 | 21.4 g | 1.2 g | 10.7 g |
| British Beef Minced Waitrose | 190 | 20.3 g | 0.5 g | 11.9 g |
| Lean Ground Lamb President's Choice Free From | 190 | 18 g | 0 g | 13 g |
| Lean Ground Beef Patties Co-op | 190 | 17 g | 3 g | 12 g |
| Cider Brined Pork Loin Zak's Tavern | 190 | 16.9 g | 14.4 g | 7.2 g |
| Smoked Back Bacon Brothers | 190 | 19 g | 0 g | 13 g |
| Hardwood Smoked Butt Portion Bone-in Ham Appleton Farms | 190 | 14.3 g | 13.1 g | 9.5 g |
| Beef pot roast Smart Ones | 190 | 18 g | 19 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2863164008996. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.