かむほど旨いたこ燻製 1袋19g
Packaged product Other Foods ファミリーマート
かむほど旨いたこ燻製 1袋19g contains 221 kcal per 100 g. A serving, 19 g (19 g) provides about 42 kcal.
Roughly 60% of its calories come from protein, with 29% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 96% of the Daily Value for selenium, 58% of the Daily Value for copper and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 158 mg | 53% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 33.2 g | 66% |
| Vitamin E L | 0.53 mg | 4% |
| Folate (B9) L | 26.3 µg | 7% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 52.6 mg | 13% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 263 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.53 mg | 58% |
| Selenium L | 52.6 µg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 29%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.2 gin the top quarter of other foods (median 7.4 g)
- Fat2.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.53 gbelow the median for other foods (median 2 g)
- Sodium1,700 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.53 g |
|---|
Product details
- Brand
- ファミリーマート
- Barcode
- 4978576272953
- Label serving
- 19 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Aia | 221 | 12 g | 14 g | 13 g |
| Boudin blanc bio Delhaize | 221 | 10 g | 7 g | 17 g |
| Flan Choco Leclerc | 221 | 3.5 g | 30 g | 9.5 g |
| Crème de coco Jardin Bio | 221 | 0 g | 2.4 g | 22.6 g |
| Short Ribs Trader Joes | 221 | 14.3 g | 9.3 g | 14.3 g |
| Ground Porc Les Fermes Valens | 221 | 19 g | 0.4 g | 15 g |
| Prosciutto Franz Smallgoods | 221 | 30.1 g | 2.7 g | 9.9 g |
| Mélange de tapenades Grand frais | 221 | 1.8 g | 3.5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4978576272953. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.