プラス糀 生みそ汁 糀美人 長ねぎ 1食18g
Packaged product Other Foods マルコメ
プラス糀 生みそ汁 糀美人 長ねぎ 1食18g contains 200 kcal per 100 g. A serving, 18 g (18 g) provides about 36 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 60% of the Daily Value for Thiamin (B1), 47% of the Daily Value for Riboflavin (B2) and 43% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.56 g | 3% |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 3,930 mg | 171% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 38.9 µg | 4% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.61 mg | 47% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 172 µg | 43% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 117 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 567 mg | 12% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.22 mg | 25% |
| Selenium L | 5.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7.4 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Fat3.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.56 gbelow the median for other foods (median 2 g)
- Sodium3,930 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.33 g |
|---|
Product details
- Brand
- マルコメ
- Barcode
- 4902713127578
- Label serving
- 18 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902713127578. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.