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100% Whole Wheat Sandwich Bread

Packaged product Bread and Baked Goods

100% Whole Wheat Sandwich Bread contains 240 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 60 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 25% of the Daily Value for Niacin (B3) and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g
12 gprotein
48 gcarbohydrates
2 gfat
60kcal in serving, 1 slice, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 480 mg 21%
Total carbohydrates L 48 g 17%
Dietary fiber L 4 g 14%
Total sugars L 8 g
Added sugars L 8 g 16%
Protein L 12 g 24%
Thiamin (B1) L 0 mg0%
Niacin (B3) L 4 mg25%
Folate (B9) L 12 µg3%
Calcium L 120 mg9%
Iron L 2 mg11%
Potassium L 240 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 74%Fat: 7%240kcal / 100 g
  • Protein 19%
  • Carbohydrates 74%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)25%Iron11%Calcium9%Potassium5%Folate (B9)3%Thiamin (B1)0%

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber4 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars8 gin the top quarter of bread and baked goods (median 3 g)
  • Fat2 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium480 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 240 kcal240 kcal
Protein 12 g12 g
Carbohydrates 40 g48 g
Fat 2 g2 g
Fiber 8 g4 g
Sugars 4 g8 g
Sodium 406 mg480 mg

Product details

Barcode
0078821102050
Label serving
1 SLICE (25 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, contains 2% or less of the following: soybean oil, salt, calcium sulfate, monoglycerides, sodium stearoyl lactylate, calcium propionate (preservative), vinegar, calcium phosphate, corn starch, ammonium sulfate, monocalcium phosphate, l-cysteine, ascorbic acid, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2486026. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0078821102050. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat Sandwich Bread?

100 g of 100% Whole Wheat Sandwich Bread has 240 kcal. Serving, 1 slice, 25 g (25 g): about 60 kcal.

Is 100% Whole Wheat Sandwich Bread high in protein?

100% Whole Wheat Sandwich Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 slice, 25 g (25 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 100% Whole Wheat Sandwich Bread?

100% Whole Wheat Sandwich Bread has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars.

How much fat is in 100% Whole Wheat Sandwich Bread?

100% Whole Wheat Sandwich Bread contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Sandwich Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Sandwich Bread?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.