How many calories are in 100 % Whole Wheat Loaf?

100 g of 100 % Whole Wheat Loaf has 255 kcal. Serving, 1 tranche, 55 g (55 g): about 140 kcal.

How much protein is in 100 % Whole Wheat Loaf?

100 % Whole Wheat Loaf contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 tranche, 55 g (55 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in 100 % Whole Wheat Loaf?

100 % Whole Wheat Loaf has 50.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100 % Whole Wheat Loaf?

100 % Whole Wheat Loaf contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100 % Whole Wheat Loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), iron (27% DV), copper (25% DV), Thiamin (B1) (23% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100 % Whole Wheat Loaf?

100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100 % Whole Wheat Loaf

Packaged product Bread and Baked Goods Première Moisson

100 % Whole Wheat Loaf contains 255 kcal per 100 g. A serving, 1 tranche, 55 g (55 g) provides about 140 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 71% of the Daily Value for manganese, 27% of the Daily Value for iron and 25% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

9.1 gprotein

50.9 gcarbohydrates

0.91 gfat

140kcal in serving, 1 tranche, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	0.91 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	455 mg	20%
Total carbohydrates L	50.9 g	19%
Dietary fiber L	5.5 g	19%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.094 µg	0.5%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	0.27 mg	23%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.23 mg	1%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.097 mg	6%
Folate (B9) L	23.8 µg	6%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	18.2 mg	1%
Iron L	4.9 mg	27%
Magnesium L	63.1 mg	15%
Phosphorus L	183 mg	15%
Potassium L	364 mg	8%
Zinc L	1.5 mg	14%
Copper L	0.22 mg	25%
Manganese L	1.6 mg	71%
Selenium L	8.1 µg	15%
Iodine L	13.3 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
Fiber5.5 gabove the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat0.91 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium455 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	42.7 g

Carotenoids (1)

Beta-carotene L	9,449,375 µg

Other components (2)

Water L	31.4 g
Alcohol L	0 g

Product details

Brand: Première Moisson
Barcode: 0029145082542
Quantity: 800 g
Label serving: 1 tranche (55 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Untreated unbleached whole wheat flour, water, sea salt, yeast. May contain tree nuts, soy, egg, milk, 1% 0%sesame seeds and mustard seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0029145082542. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.