100% Whole Wheat Bread
Packaged product Bread and Baked Goods Sobeys
100% Whole Wheat Bread contains 229 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.29 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium371 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sobeys
- Barcode
- 0232608202399
- Label serving
- 2 slices (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, wheat bran, canola oil, sugar, molasses powder (molasses, wheat starch, silicon dioxide, sunflower lecithin), enzyme concentrate (wheat, amylase, xylanase, maltogenic amylase, lipase, glucose oxidase, salt), water, wheat bran, dry yeast (saccharomyces cerevisiae), emulsifier (sorbitan monostearate), antioxidants (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Breakfast Best | 229 | 4.3 g | 32.9 g | 8.6 g |
| White Kaiser Roll Metro | 229 | 8.6 g | 42.9 g | 3.6 g |
| 100% Whole Wheat Bread THRIFTY FOODS | 229 | 8.6 g | 42.9 g | 3.6 g |
| Peach-Shaped Bun Lam Sheng Kee | 229 | 5.4 g | 48 g | 0.86 g |
| Soft Italian bread Safeway | 229 | 8.6 g | 42.9 g | 2.9 g |
| Submarine Rolls Pack Of 4 metro | 229 | 7.1 g | 43.6 g | 2.9 g |
| Bread Pas Yisroel | 229 | 8.6 g | 45.7 g | 1.4 g |
| Zero Buttermilk Waffles Eggo | 229 | 17.1 g | 24.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0232608202399. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.