100% Whole Wheat Bread
Packaged product Bread and Baked Goods Nature's Own
100% Whole Wheat Bread contains 231 kcal per 100 g. A serving, 1 sliced, 26 g (26 g) provides about 60 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars | not reported | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium538 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Own
- Barcode
- 0072250014939
- Label serving
- 1 Sliced (26 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, yeast, brown sugar, wheat gluten, molasses, salt, expeller pressed canola oil, cultured wheat flour, vinegar, flax seed meal, enzymes, acerola cherry powder, may contain wheat bran
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant Wheat Bread Gold Medal | 231 | 9.6 g | 42.3 g | 2.9 g |
| Pita bread Joseph’s | 231 | 10.3 g | 46.2 g | 2.6 g |
| Butter bread Natures Own | 231 | 7.7 g | 46.2 g | 3.8 g |
| San Francisco Style Sourdough, Artisan Bread Essential Baking | 231 | 7.7 g | 44.6 g | 2.3 g |
| Whole wheat toast bread Nature's own | 231 | 15.4 g | 42.3 g | 1.9 g |
| Whole Wheat Bread SE Grocers | 231 | 11.5 g | 46.2 g | 3.8 g |
| Brown and serve rolls Nickles | 231 | 7.7 g | 46.2 g | 3.8 g |
| Hoagie Rolls Giant | 231 | 6.9 g | 43.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072250014939. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.