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100% pure sesame tahini

Packaged product Fats and Oils

100% pure sesame tahini contains 643 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 180 kcal.

Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 576 kcal per 100 g across 742 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

643kcal per 100 g
25 gprotein
17.9 gcarbohydrates
53.6 gfat
180kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 53.6 g 69%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 7 mg 0.3%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 14.3 g 51%
Total sugars L 0 g
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 11%Fat: 74%643kcal / 100 g
  • Protein 15%
  • Carbohydrates 11%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein25 gin the top quarter of fats and oils (median 17.9 g)
  • Fiber14.3 gin the top quarter of fats and oils (median 6.2 g)
  • Sugars0 gin the lowest quarter of fats and oils (median 8.3 g)
  • Fat53.6 gin the top quarter of fats and oils (median 50 g)
  • Saturated fat8.9 gabove the median for fats and oils (median 7.8 g)
  • Sodium7 mgbelow the median for fats and oils (median 114 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 643 kcal643 kcal
Protein 25 g25 g
Carbohydrates 17.9 g17.9 g
Fat 53.6 g53.6 g
Fiber 14.3 g14.3 g
Sugars 0 g0 g
Sodium 7 mg7 mg

Product details

Barcode
0052851050468
Label serving
1 ONZ (28 g)
Category
Vegetable fats
Nutri-Score
A as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% ground hulled sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Macadamia Coconut Nut Butter SuperFat 643 14.3 g 19 g 64.3 g
Creamy almond butter Alldrin Bros. Almond Co. 643 25 g 17.9 g 53.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2113903. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0052851050468. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% pure sesame tahini?

100 g of 100% pure sesame tahini has 643 kcal. Serving, 1 onz, 28 g (28 g): about 180 kcal.

Is 100% pure sesame tahini high in protein?

100% pure sesame tahini contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 15% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in 100% pure sesame tahini?

100% pure sesame tahini has 17.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.

How much fat is in 100% pure sesame tahini?

100% pure sesame tahini contains 53.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does 100% pure sesame tahini contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% pure sesame tahini?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.