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Coconut butter

Packaged product Fats and Oils My Coconut Kitchen

Coconut butter contains 643 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 180 kcal.

Roughly 82% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 576 kcal per 100 g across 742 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

643kcal per 100 g
7.1 gprotein
25 gcarbohydrates
64.3 gfat
180kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 64.3 g 82%
Saturated fat L 53.6 g 268%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 36 mg 2%
Total carbohydrates L 25 g 9%
Dietary fiber L 17.9 g 64%
Total sugars L 7.1 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 14%Fat: 82%643kcal / 100 g
  • Protein 4%
  • Carbohydrates 14%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.1 gbelow the median for fats and oils (median 17.9 g)
  • Fiber17.9 gin the top quarter of fats and oils (median 6.2 g)
  • Sugars7.1 gbelow the median for fats and oils (median 8.3 g)
  • Fat64.3 gin the top quarter of fats and oils (median 50 g)
  • Saturated fat53.6 gin the top quarter of fats and oils (median 7.8 g)
  • Sodium36 mgbelow the median for fats and oils (median 114 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 643 kcal643 kcal
Protein 7.1 g7.1 g
Carbohydrates 25 g25 g
Fat 64.3 g64.3 g
Fiber 17.9 g17.9 g
Sugars 7.1 g7.1 g
Sodium 36 mg36 mg

Product details

Brand
My Coconut Kitchen
Barcode
0854517005221
Label serving
2 Tbsp (28 g)
Category
Vegetable fats
Nutri-Score
D as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconut, dutch processed and natural cocoa powders, vanilla extract, stevia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sunflower butter to go cups creamy Red River Commodities Inc. 643 21.4 g 21.4 g 52.4 g
Macadamia Coconut Nut Butter SuperFat 643 14.3 g 19 g 64.3 g
Creamy almond butter Alldrin Bros. Almond Co. 643 25 g 17.9 g 53.6 g
Chocolate Mint Almond Butter, Chocolate Mint Noosh 643 21.4 g 21.4 g 50 g
Bakken zonder palmolie The Flower Farm 645 0 g 0 g 71 g
Basis voor koken, bakken en roerbakken Vita d'Or 639 0 g 0 g 71 g
Pflanzencreme Vita d'Or 639 0 g 0 g 71 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2017433. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0854517005221. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut butter?

100 g of Coconut butter has 643 kcal. Serving, 2 tbsp, 28 g (28 g): about 180 kcal.

How much protein is in Coconut butter?

Coconut butter contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 4% of its calories come from protein. Compared with other fats and oils, that is below the median (median 17.9 g).

How many carbs are in Coconut butter?

Coconut butter has 25 g of total carbohydrates per 100 g, including 17.9 g of fiber and 7.1 g of sugars.

How much fat is in Coconut butter?

Coconut butter contains 64.3 g of fat per 100 g, of which 53.6 g is saturated (268% of the Daily Value).

What vitamins and minerals does Coconut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut butter?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.