100% Chou-Fleur à déguster comme du riz
Packaged product Beverages Bonduelle
100% Chou-Fleur à déguster comme du riz contains 22 kcal per 100 g. A serving, 150 g (150 g) provides about 33 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 2.4 g)
- Fiber2 gbelow the median for beverages (median 2.1 g)
- Sugars1.4 gin the lowest quarter of beverages (median 2.4 g)
- Fat0.4 gabove the median for beverages (median 0.3 g)
- Sodium12 mgin the lowest quarter of beverages (median 24 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681104325
- Quantity
- 400 g
- Label serving
- 150 g
- Category
- frozen cauliflowers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOUX FLEURS COUPES EN DES SURGELES Ingrédients : Chou fleur. Peut contenir du CELERI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Riced Cauliflower Maas River Farms | 24 | 2.4 g | 4.7 g | 0 g |
| Cauliflower Great Value | 24 | 2.4 g | 4.7 g | 0 g |
| Steamfresh Cauliflower Birds Eye | 24 | 1.2 g | 4.8 g | 0 g |
| Frozen Blomkål Garant | 20 | 1.2 g | 2.7 g | 0 g |
| Chou-fleur Boni | 20 | 1.8 g | 1.7 g | 0.3 g |
| Trio de fleurettes Leader Price | 25 | 2.5 g | 1.9 g | 0.5 g |
| Cauliflower Rice Woolworths | 27 | 2.1 g | 2.8 g | 1 g |
| Riced Cauliflower Kroger | 29 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681104325. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.