לחם 100 אחוז קמח מלא
Packaged product Other Foods מאפיית לחמנו
לחם 100 אחוז קמח מלא contains 172 kcal per 100 g. A serving, 45 g (45 g) provides about 77 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars | not reported | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 49%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for other foods (median 7.4 g)
- Fiber13.1 gin the top quarter of other foods (median 1.8 g)
- Fat3.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium495 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- מאפיית לחמנו
- Barcode
- 7290001009277
- Label serving
- 45 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest sült sonka Tesco | 172 | 18.5 g | 1.9 g | 10 g |
| Maccaroni K-Classic | 172 | 5.3 g | 27 g | 4.3 g |
| Poimutetut lankkuperunat Oolannin | 172 | 2 g | 27 g | 6.3 g |
| Aloo Tikki Surya | 172 | 2.5 g | 28 g | 5 g |
| Tonno vivi wellness Dico | 172 | 26 g | 0 g | 7.5 g |
| Wildlachs mit mohn Degonda | 172 | 29 g | 1 g | 6 g |
| Viennois - saveur vanille sur lit de caramel Nestlé | 172 | 3 g | 22.5 g | 7.8 g |
| Poulet Lidl | 172 | 21 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290001009277. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.