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White Rice Selectos

Packaged product Grains and Pasta Selectos

White Rice Selectos contains 370 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 170 kcal.

Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g
13 gprotein
73.9 gcarbohydrates
1.1 gfat
170kcal in serving, 1 portion, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.9 g 27%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 83%Fat: 3%370kcal / 100 g
  • Protein 15%
  • Carbohydrates 83%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of grains and pasta (median 8 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
  • Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Selectos
Barcode
2319374131554
Label serving
1 portion (46 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
10 Grain Hot Cereal Bob's Red Mill 370 13 g 71.7 g 3.3 g
Instant whole grain brown rice Lidl 370 8.7 g 78.3 g 3.3 g
Green fit Quinoa Green fit 370 13 g 67.4 g 6.1 g
Instant White Rice Non-gmo giant eagle 370 8.7 g 82.6 g 0 g
Instant Rice Market Basket 370 8.7 g 82.6 g 0 g
Instant Long Grain White Rice Enriched Precooked Wegmans 370 8.7 g 82.6 g 0 g
Pre-Cooked Long Grain Rice Minute 370 8.7 g 82.6 g 0.65 g
Instant Long Grain White Rice Wegmans 370 8.7 g 82.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2319374131554. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Rice Selectos?

100 g of White Rice Selectos has 370 kcal. Serving, 1 portion, 46 g (46 g): about 170 kcal.

Is White Rice Selectos high in protein?

White Rice Selectos contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 1 portion, 46 g (46 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in White Rice Selectos?

White Rice Selectos has 73.9 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Rice Selectos?

White Rice Selectos contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in White Rice Selectos?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.