ゼンブミール 1袋
Packaged product Other Foods ZENB
ゼンブミール 1袋 contains 330 kcal per 100 g. A serving, 30 g (30 g) provides about 99 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 67% of the Daily Value for copper, 56% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars | not reported | |
| Protein L | 24.3 g | 49% |
| Vitamin A L | 10 µg | 1% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 26.7 µg | 7% |
| Calcium L | 73.3 mg | 6% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 997 mg | 21% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.6 mg | 67% |
| Selenium L | 13.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of other foods (median 7.4 g)
- Fiber15.7 gin the top quarter of other foods (median 1.8 g)
- Fat3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium26.7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.17 g |
|---|
Product details
- Brand
- ZENB
- Barcode
- 4573481411246
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Munster Lidl | 330 | 20 g | 1 g | 27 g |
| The Collagen co The Collagen Co | 330 | 67.5 g | 17.5 g | 0 g |
| Ökovital-Bär Okovital | 330 | 5.2 g | 76 g | 0.1 g |
| Skinny duo bar Skinny | 330 | 21 g | 23 g | 15 g |
| Vol Au Vent équitable Cuit Chef Dumas | 330 | 4 g | 23 g | 25 g |
| Duo sécable Carottes Râpées - Taboulé Oriental Pierre Martinet | 330 | 7 g | 40 g | 14.3 g |
| Chiqui Bocadillos La Delicia | 330 | 0.8 g | 80 g | 0.6 g |
| Salpicão Serra D'Arga Minho Fumeiro | 330 | 27 g | 1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4573481411246. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.