マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前
Packaged product Other Foods 東洋水産
マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前 contains 309 kcal per 100 g. A serving, 150 g (150 g) provides about 464 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 33% of the Daily Value for Thiamin (B1), 22% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 1,650 mg | 72% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars | not reported | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 20 µg | 2% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.067 µg | 3% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.2 mg | 22% |
| Selenium L | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.33 gbelow the median for other foods (median 1.9 g)
- Sodium1,650 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.007 g |
|---|
Product details
- Brand
- 東洋水産
- Barcode
- 4901990346627
- Label serving
- 150 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| アップルハニー 川原商会 | 309 | 0.1 g | 77.3 g | 0.1 g |
| Vieux Panné Carrefour | 309 | 21 g | 0.5 g | 25 g |
| Crème fraîche Alsace Lait | 309 | 2.1 g | 3.2 g | 32 g |
| Produit de substitution oeuf Natura | 309 | 23.9 g | 38.3 g | 6.7 g |
| GF Fig And Ginger Curated Collection | 309 | 6.7 g | 70.7 g | 1.3 g |
| Fromage - Chaumes Intermarché | 309 | 21 g | 0.5 g | 25 g |
| Hvitløksbaguetter Prima Lavpris(Rema 1000) | 309 | 7.1 g | 42 g | 12 g |
| Chaumes Meny | 309 | 21 g | 0.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前?
100 g of マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前 has 309 kcal. Serving, 150 g (150 g): about 464 kcal.
Is マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前 high in protein?
マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前 contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 15.2 g in serving, 150 g (150 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前?
マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前 has 64.3 g of total carbohydrates per 100 g, including 3.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前?
マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前 contains 1.2 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), copper (22% DV), selenium (18% DV), Vitamin B6 (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in マルちゃん 北海道小麦のざるラーメン 和風つゆ味 1人前?
100 g contains 1,650 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901990346627. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.