ファミマル 鮭はらみおむすび 藻塩焼 1個
Packaged product Other Foods ファミリーマート
ファミマル 鮭はらみおむすび 藻塩焼 1個 contains 80 kcal per 100 g. A serving, 1 cup (240 g) provides about 193 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.4 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 7.5 mg | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 14.4 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 7.5 µg | 0.8% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 45.8 mg | 4% |
| Potassium L | 70.8 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Selenium L | 3.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0.33 gin the lowest quarter of other foods (median 1.8 g)
- Sugars14.4 gin the top quarter of other foods (median 3.2 g)
- Fat1.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.33 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.15 g |
|---|
Product details
- Brand
- ファミリーマート
- Barcode
- 2004161024217
- Label serving
- 1 cup
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2004161024217. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.