White hams
FoodFactly lists 0 generic white hams and 2,677 packaged products with complete nutrition data. Per 100 g, the median is 116 kcal; half of them fall between 109 kcal and 136 kcal. Median protein is 20 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Cocido Placeres | 82 | 17.4 g | 0.5 g | 1.2 g |
| Jamón cocido Noel | 136 | 19 g | 1.5 g | 6 g |
| Jamón cocido elPozo | 87 | 16.5 g | 0 g | 1.5 g |
| Jamón cocido Ferrarini | 145 | 20 g | 0.6 g | 7 g |
| Jamón cocido Espuña | 103 | 18 g | 0.9 g | 3 g |
| Jamón cocido monells | 106 | 15.5 g | 2 g | 4 g |
| Jamón cocido Dia | 88 | 16.5 g | 2 g | 1.5 g |
| Jamón cocido Eroski | 94 | 16 g | 1.8 g | 2.5 g |
| Jamón cocido Noel | 89 | 18 g | 1.5 g | 1.9 g |
| Jamón cocido Eroski | 108 | 14 g | 4 g | 4 g |
| Jamón cocido Eroski | 101 | 18 g | 0.6 g | 3 g |
| Jamón cocido serrano | 104 | 18 g | 1.5 g | 3 g |
| Jamón cocido Noel | 108 | 19 g | 0.5 g | 3.5 g |
| Jamón cocido Spar | 106 | 15.5 g | 2 g | 4 g |
| Jamón cocido Lidl | 125 | 20 g | 1 g | 4.5 g |
| Jamón cocido Bonpreu | 106 | 19 g | 1.7 g | 2.6 g |
| Jamón cocido La Selva | 109 | 18.9 g | 1.2 g | 3.2 g |
| Jamón cocido Urkabe | 90 | 17 g | 0.5 g | 2.7 g |
| Jamón cocido Goikoa | 81 | 15 g | 1.1 g | 1.7 g |
| Jamón cocido noel | 0 | 0 g | 0 g | 0 g |
| Jamón cocido Argal | 106 | 18 g | 0.7 g | 3.5 g |
| Jamón cocido Lidl | 125 | 20 g | 1 g | 4.5 g |
| Jamón cocido Auchan | 102 | 16 g | 1 g | 4 g |
| Jamón cocido Ayala | 100 | 17 g | 0.7 g | 3.2 g |
| Jamón cocido Campofrio | 93 | 17 g | 1.9 g | 2.1 g |
| Jamón cocido Realvalle | 125 | 20 g | 1 g | 4.5 g |
| Jamón cocido Eliges | 100 | 17 g | 0.7 g | 3.2 g |
| Jamón cocido realvalle | 125 | 20 g | 1 g | 4.5 g |
| Jamón cocido Argal | 75 | 16 g | 0.4 g | 1 g |
| Jamón cocido Espuña | 116 | 20 g | 1 g | 3.6 g |
| Jamón cocido Elpozo | 97 | 18.5 g | 0.3 g | 2.5 g |
| Jamón cocido Realvalle | 95 | 18.5 g | 0.3 g | 2.5 g |
| Jamón cocido SuperSol | 105 | 18 g | 1.4 g | 3 g |
| Jamón cocido Lidl | 125 | 20 g | 1 g | 4.5 g |
| Jamón cocido Froiz | 112 | 19 g | 0.7 g | 3.7 g |
| Jamón cocido Casademont | 94 | 15 g | 1.2 g | 3.2 g |
| Jamón cocido El Corte Inglés | 124 | 19 g | 1.3 g | 5 g |
| Jamón Cocido Monells | 95 | 15 g | 2 g | 3 g |
| Jamón Cocido Alipende | 104 | 20 g | 0.5 g | 2.4 g |
| Jamón Cocido Tamarindo | 87 | 14.5 g | 1 g | 2.8 g |
| Jamón Cocido Lidl | 125 | 20 g | 1 g | 4.5 g |
| Jamón Cocido BOCATTI | 93 | 16.3 g | 0 g | 3 g |
| Jamón Cocido Cagnoli de Tardil | 100 | 16.8 g | 0 g | 3 g |
| Jamón cocido 85% extra finas lonchas Eliges | 106 | 18 g | 2.5 g | 2 g |
| Jamón cocido a fuego lento Eroski | 94 | 17 g | 1.3 g | 2.3 g |
| Jamon cocido ahumado realvalle | 125 | 20 g | 1 g | 4.5 g |
| Jamon cocido ahumado La Tabla de Aldi | 109 | 19 g | 1 g | 3 g |
| Jamon cocido ahumado Lidl | 125 | 20 g | 1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Meat.