Jamón cocido
Jamón cocido contains 100 kcal per 100 g.
Roughly 68% of its calories come from protein, with 29% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 3%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat3.2 gbelow the median for meat (median 3.5 g)
- Saturated fat1.1 gbelow the median for meat (median 1.4 g)
- Sodium1,000 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012013014
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Compliments | 100 | 14 g | 2 g | 5 g |
| Jambon forêt-noir fumé format collation Maple Leaf | 100 | 20 g | 0 g | 2.9 g |
| Black Forest Ham From Fresh Market | 100 | 18 g | 2 g | 3 g |
| Jambon cuit grillé Gut Bartenhof | 100 | 20 g | 1 g | 3 g |
| Delikatess Hinterschinken Mühlenhof | 100 | 20 g | 0.5 g | 2 g |
| Jambon supérieur decoue degraisse Bioporc | 100 | 21 g | 0.5 g | 4 g |
| Chopped ham No Name | 100 | 16 g | 2 g | 4 g |
| Old-Fashioned Smoked Ham Royal | 100 | 14 g | 4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012013014. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.