Rolled oats
FoodFactly lists 0 generic rolled oats and 1,307 packaged products with complete nutrition data. Per 100 g, the median is 372 kcal; half of them fall between 363 kcal and 377 kcal. Median protein is 12.7 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lower sugar Oatmeal variety pack Quaker Oats | 355 | 9.7 g | 74.2 g | 6.5 g |
| Luomukaurahiutale Myllyn Paras | 364 | 14 g | 54 g | 7.5 g |
| Luomu Kaurahiutale Elovena | 370 | 14 g | 55 g | 8 g |
| Luomu Kuituinen Kaurahiutale Myllärin | 355 | 13 g | 53 g | 6.6 g |
| Luomu pikakaurahiutale Pirkka | 365 | 14 g | 56 g | 6.9 g |
| Luxurious gluten free porridge Alara | 387 | 10.8 g | 70.6 g | 5.3 g |
| Madagascar vanilla, almonds, pecans protein & fiber hot oatmeal, madagascar vanilla, almonds, pecans Think Thin | 380 | 20 g | 62 g | 7 g |
| Maple and Brown Sugar Trader Joe's | 372 | 9.3 g | 76.7 g | 4.7 g |
| Maple Brown Sugar Gluten Free Instant Oatmeal Full Circle Market | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & Brown Sugar Instant Oatmeal Aldi | 353 | 11.8 g | 70.6 g | 5.9 g |
| Maple & Brown Sugar Instant Oatmeal Kodiak | 380 | 24 g | 62 g | 5 g |
| Maple & Brown Sugar Instant Oatmeal Kroger | 119 | 10.2 g | 63.1 g | 4.1 g |
| Maple Pecan Overnight Oats Kidiak | 280 | 20 g | 51.4 g | 8.6 g |
| Mccann's, instant irish oatmeal Mccann's | 357 | 10.7 g | 71.4 g | 3.6 g |
| Meggyes zabkása Dr. Oetker | 113 | 3.9 g | 19 g | 1.5 g |
| Mes Galettes Nature Bio Bjorg | 366 | 11.3 g | 65.2 g | 5.3 g |
| Mes Petits flocons d'avoine bio NATURÉ O | 377 | 11 g | 62 g | 7.1 g |
| Mexican Hot Chocolate Oats Overnight | 280 | 20 g | 38 g | 7 g |
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
| Millville rolled oats Millville | 375 | 12.5 g | 67.5 g | 6.3 g |
| Mocha Chip Oats Overnight | 372 | 25.6 g | 53.8 g | 7.7 g |
| Mom's Best Quick Oats Mom's Best | 364 | 13.3 g | 57.9 g | 6.5 g |
| Muesli croccante al cioccolato al latte Eurospin | 466 | 9 g | 64 g | 18 g |
| Muesli croccante all'avena Eurospin | 459 | 9.3 g | 64 g | 17 g |
| Muesli Speculoos toastés caramélisés Le Bon Grain | 275 | 8.7 g | 49.7 g | 22.2 g |
| Multigrain Oat Bran Flakes Cereal Nature's Path | 3 | 10 g | 20 g | 3.3 g |
| Nature's Promise Oat Flakes Nature's Promise | 358 | 15 g | 53 g | 6.8 g |
| Naturpur Bio-Hafermark Spar | 377 | 13 g | 63 g | 7 g |
| no name Large Flake 100% Whole Grain Oats No Name | 350 | 12.5 g | 67.5 g | 6.3 g |
| Oat Beta Glucans Can Help Reduce Cholesterol 100% Emco | 366 | 13 g | 58 g | 6.5 g |
| Oat flakes Patiswiss | 352 | 12.8 g | 59.2 g | 4.8 g |
| Oat flakes Eco-Salim | 372 | 13.5 g | 58.7 g | 7 g |
| Oat flakes Millhouse | 367 | 12 g | 59.8 g | 6.9 g |
| Oat flakes bona vita | 364 | 12 g | 62 g | 5.7 g |
| Oatflakes Santé | 375 | 12 g | 62 g | 7.2 g |
| Oat Flakes Auga | 365 | 13.8 g | 67.5 g | 6.7 g |
| Oat Flakes amazon | 375 | 14 g | 59 g | 7 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6.5 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6.5 g |
| Oat Flakes Molina | 367 | 12.9 g | 58.3 g | 6.9 g |
| Oat Flakes Fun & Fit | 358 | 15 g | 53.3 g | 6.8 g |
| Oat flakes Galinta Galinta | 365 | 13.8 g | 67.5 g | 6.7 g |
| Oat Flakes (Small Flakes) Prozis | 377 | 12 g | 62 g | 6.5 g |
| Oat Flakes Small Leaves Emco | 402 | 13.2 g | 68.1 g | 6.9 g |
| Oat Flakes - White instant oats Emco | 373 | 13 g | 68 g | 6.9 g |
| Oatibix avena instantánea Weetabix | 374 | 12 g | 58 g | 8.7 g |
| Oatibix Avena Suave Weetabix | 370 | 11 g | 59 g | 8 g |
| Oatmeal Whole Foods | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Bread and Baked Goods.