Rolled oats
FoodFactly lists 0 generic rolled oats and 1,307 packaged products with complete nutrition data. Per 100 g, the median is 372 kcal; half of them fall between 363 kcal and 377 kcal. Median protein is 12.7 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Multigrain Oats & Flax Wegmans Organic | 389 | 18.5 g | 66.7 g | 6.5 g |
| Instant Oatmeal Oats & Flax Simply Nature | 375 | 10 g | 75 g | 6.3 g |
| instant oatmeal original simple truth | 393 | 14.3 g | 67.9 g | 7.1 g |
| Instant Oatmeal Original Quaker | 357 | 14.3 g | 64.3 g | 7.1 g |
| Instant Oatmeal Original Full Circle Market | 357 | 14.3 g | 67.9 g | 7.1 g |
| Instant Oatmeal Peaches & Cream Quaker | 367 | 10 g | 76.7 g | 6.7 g |
| Instant Oatmeal Peaches & Cream Quaker | 394 | 9.1 g | 75.8 g | 6.1 g |
| Instant Oatmeal Protein+ Maple & Brown Sugar Quaker | 367 | 20 g | 63.3 g | 5 g |
| Instant Oatmeal Variety Pack Millville | 400 | 10 g | 76.7 g | 5 g |
| Instant Oatmeal Variety Pack nice! | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant Oats Dan D Pak | 400 | 12.5 g | 67.5 g | 7.5 g |
| Instant Oats MYPROTEIN | 384 | 11 g | 62 g | 7.7 g |
| Instant Oats Classic Flavor Prozis | 391 | 12 g | 68 g | 7 g |
| Instant oats unflavoured MYPROTEIN | 384 | 11 g | 73 g | 7.7 g |
| Instant Rolled Oats Sundrop Heart | 380 | 12.2 g | 69.2 g | 8.4 g |
| Instant Superseed Oatmeal - Banana Sunrise Goldy’s | 371 | 11.4 g | 65.7 g | 7.1 g |
| Iso täysjyvä kaurahiutale Myllyn Paras | 360 | 14 g | 54 g | 7.5 g |
| Iso Täysjyvälaurahiutale Myllärin | 370 | 13 g | 59 g | 6.9 g |
| Jemné ovesné vločky Crownfield | 372 | 12 g | 62 g | 5.7 g |
| Jumbo Ovesné Vločky Arax | 370 | 14 g | 55 g | 8 g |
| Jumbo Rolled Oats Nourish You | 377 | 14.2 g | 66 g | 8.5 g |
| Jumbo Rolled Oats Pintola | 382 | 13.9 g | 72 g | 5.3 g |
| Kellogg's Oats Kellogg's | 379 | 11.6 g | 67.8 g | 9 g |
| Kernige Haferflocken Crownfield | 372 | 13.5 g | 58.7 g | 7 g |
| Kernige Haferflocken ja! | 371 | 13.2 g | 59.5 g | 6.4 g |
| Kernige Haferflocken Vita Vital | 372 | 13.5 g | 58.7 g | 7 g |
| Kernige Haferflocken Korn Mühle | 372 | 13.5 g | 58.7 g | 7 g |
| Kernige Haferflocken Golden Breakfast | 372 | 13.5 g | 58.7 g | 7 g |
| Kernige Haferflocken K-Classic | 375 | 14 g | 59 g | 7 g |
| Kernige Haferflocken Knusperone | 375 | 14 g | 59 g | 7 g |
| Kernige Haferflocken Naturrein 500g, Rupp Rupp | 379 | 13.9 g | 60 g | 6.9 g |
| Kernige Vollkorn Haferflocken Ideal | 372 | 13.5 g | 58.7 g | 7 g |
| Kettle Hearty Oats Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Kiirpuder Mustika Veski Mati | 360 | 8.4 g | 70.8 g | 4.8 g |
| Kind oatmeal Kind | 395 | 11.6 g | 67.4 g | 10.5 g |
| Kleinblatt Haferflocken Davert | 349 | 11 g | 56 g | 7.1 g |
| Kleinblättrige Haferflocken Zurück zum Ursprung | 370 | 13 g | 59 g | 7 g |
| Klíčené ovesné vločky Semix | 388 | 16 g | 63 g | 6.3 g |
| Kölln flocken Fiocchi d'avena delicati Kölln | 361 | 14 g | 56 g | 6.7 g |
| Köllnflocken Haferflocken Blütenzart Kölln | 361 | 14 g | 56 g | 6.7 g |
| large flake oats giant value | 350 | 12.5 g | 67.5 g | 6.3 g |
| Large flake oats Rogers | 375 | 12.5 g | 67.5 g | 6.3 g |
| Large Flake Oats Robin Hood | 400 | 16.7 g | 66.7 g | 6.7 g |
| Large Flake Oats Selection | 400 | 17.5 g | 67.5 g | 7.5 g |
| Large oat flakes Celnat | 377 | 11.1 g | 61.5 g | 7.1 g |
| Linea copos solubles de avena y miel Hero | 376 | 10 g | 75 g | 2.7 g |
| Love Crunch Premium Organic Granola Chocolate & Red Berries Nature's Path | 433 | 6.7 g | 66.7 g | 16.7 g |
| Lower Sugar Maple & Brown Sugar Instant Oatmeal Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Bread and Baked Goods.