How many calories are in cooked turkey?

100 g of cooked turkey has 205 kcal. 1 back (949 g): about 1,945 kcal. 3 oz (85 g): about 174 kcal.

Is cooked turkey high in protein?

Cooked turkey contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 245 g in 1 back (949 g). About 50% of its calories come from protein. Compared with other poultry products, that is above the median (median 23.3 g).

How many carbs are in cooked turkey?

Cooked turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked turkey?

Cooked turkey contains 11.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does cooked turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70% DV), Niacin (B3) (67% DV), selenium (51% DV), Vitamin B6 (35% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turkey?

100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.

Does turkey have the same nutrition cooked and raw?

No. Per 100 g, turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, while turkey, whole, meat and skin, raw has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey, back, from whole bird, meat and skin, with added solution, roasted: Nutrition Facts

Generic food Cooked Poultry

Turkey, back, from whole bird, meat and skin, with added solution, roasted contains 205 kcal per 100 g. A typical serving of 1 back (949 g) provides about 1,945 kcal.

Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 70% of the Daily Value for Vitamin B12, 67% of the Daily Value for Niacin (B3) and 51% of the Daily Value for selenium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

205kcal per 100 g

25.8 gprotein

0 gcarbohydrates

11.4 gfat

1,945kcal in 1 back (949 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	205 kcal
Total fat C	11.4 g	15%
Saturated fat C	3.2 g	16%
Trans fat C	0.16 g
Cholesterol C	87 mg	29%
Sodium C	237 mg	10%
Total carbohydrates C	0 g	0%
Dietary fiber C	0 g	0%
Total sugars C	0 g
Protein C	25.8 g	52%
Vitamin A C	22 µg	2%
Vitamin C C	0 mg	0%
Vitamin D C	0.5 µg	3%
Vitamin E C	0.09 mg	0.6%
Vitamin K C	0 µg	0%
Thiamin (B1) C	0.034 mg	3%
Riboflavin (B2) C	0.22 mg	17%
Niacin (B3) C	10.7 mg	67%
Pantothenic acid (B5) C	0.91 mg	18%
Vitamin B6 C	0.6 mg	35%
Folate (B9) C	6 µg	2%
Vitamin B12 C	1.7 µg	70%
Choline C	70.8 mg	13%
Calcium C	15 mg	1%
Iron C	0.68 mg	4%
Magnesium C	29 mg	7%
Phosphorus C	252 mg	20%
Potassium C	252 mg	5%
Zinc C	1.5 mg	14%
Copper C	0.063 mg	7%
Manganese C	0.015 mg	0.7%
Selenium C	28 µg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.8 gabove the median for poultry products (median 23.3 g)
Fat11.4 gabove the median for poultry products (median 8.1 g)
Saturated fat3.2 gabove the median for poultry products (median 2.2 g)
Sodium237 mgin the top quarter of poultry products (median 88 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	4.1 g
Polyunsaturated fat C	3.3 g

Amino acids (18)

Tryptophan C	0.18 g
Threonine C	0.65 g
Isoleucine C	0.52 g
Leucine C	1.3 g
Lysine C	1.5 g
Methionine C	0.47 g
Cystine C	0.18 g
Phenylalanine C	0.61 g
Tyrosine C	0.53 g
Valine C	0.62 g
Arginine C	1.2 g
Histidine C	0.49 g
Alanine C	1.2 g
Aspartic acid C	1.5 g
Glutamic acid C	2.5 g
Glycine C	1.3 g
Proline C	1.3 g
Serine C	0.75 g

Individual fatty acids (46)

EPA (omega-3, 20:5 n-3) C	0.006 g
DHA (omega-3, 22:6 n-3) C	0.006 g
ALA (omega-3, 18:3 n-3) C	0.18 g
Linoleic acid (omega-6, 18:2) C	3 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0.006 g
SFA 12:0 C	0.037 g
SFA 14:0 C	0.12 g
SFA 16:0 C	2.2 g
SFA 18:0 C	0.78 g
SFA 20:0 C	0.011 g
MUFA 18:1 C	3.6 g
PUFA 18:3 C	0.18 g
PUFA 20:4 C	0.08 g
SFA 22:0 C	0.005 g
MUFA 14:1 C	0.017 g
MUFA 16:1 C	0.41 g
PUFA 18:4 C	0.001 g
MUFA 20:1 C	0.055 g
MUFA 22:1 C	0.001 g
PUFA 22:5 n-3 (DPA) C	0.009 g
SFA 15:0 C	0.018 g
SFA 17:0 C	0.03 g
SFA 24:0 C	0.002 g
TFA 16:1 t C	0.007 g
TFA 18:1 t C	0.12 g
TFA 22:1 t C	0 g
TFA 18:2 t not further defined C	0.033 g
PUFA 18:2 CLAs C	0.019 g
MUFA 24:1 c C	0.001 g
PUFA 20:2 n-6 c,c C	0.019 g
MUFA 16:1 c C	0.4 g
MUFA 18:1 c C	3.5 g
PUFA 18:2 n-6 c,c C	2.9 g
MUFA 22:1 c C	0.001 g
PUFA 18:3 n-6 c,c,c C	0.005 g
MUFA 17:1 C	0.018 g
PUFA 20:3 C	0.015 g
Fatty acids, total trans-monoenoic C	0.12 g
Fatty acids, total trans-polyenoic C	0.033 g
MUFA 15:1 C	0 g
PUFA 20:3 n-3 C	0.001 g
PUFA 20:3 n-6 C	0.014 g
PUFA 22:4 C	0.017 g

Carotenoids (15)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	22 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units C	21 IU
Vitamin D3 (cholecalciferol) C	0.5 µg
Cryptoxanthin, beta C	0 µg
Tocopherol, beta C	0 mg
Tocopherol, gamma C	0.04 mg
Tocopherol, delta C	0.01 mg
Tocotrienol, alpha C	0 mg
Tocotrienol, beta C	0 mg
Tocotrienol, gamma C	0.05 mg
Tocotrienol, delta C	0 mg

Other components (12)

Water C	62.1 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	1.4 g
Theobromine C	0 mg
Energy C	860 kJ
Vitamin A, IU C	72 IU
Folic acid Z	0 µg
Folate, food C	6 µg
Betaine C	3.1 mg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Turkey

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Turkey, wing, smoked, cooked, with skin, bone removed Cooked	221	27.4 g	0 g	12.4 g
Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked	200	27.9 g	0 g	9.8 g
Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked	162	29.3 g	0 g	5 g
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked	208	28.1 g	0 g	9.7 g
Turkey, whole, meat and skin, raw Raw	144	21.6 g	0.14 g	5.6 g
Turkey, whole, skin (light and dark), roasted Cooked	459	23.9 g	0.57 g	39.3 g
Turkey, whole, giblets, raw Raw	124	18.2 g	0.07 g	5.1 g
Turkey, whole, giblets, cooked, simmered Cooked	173	26.4 g	0 g	6.6 g
Turkey, gizzard, all classes, raw Raw	111	18.8 g	0 g	3.4 g
Turkey, whole, neck, meat only, raw Raw	125	16.5 g	0 g	6 g
Turkey, whole, neck, meat only, cooked, simmered Cooked	162	22.5 g	0 g	7.4 g
Turkey, whole, light meat, meat and skin, raw Raw	161	22 g	0.15 g	7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Cooked	206	25.7 g	0.12 g	11.5 g
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Cooked	205	25.3 g	0 g	11.5 g
Chicken, broilers or fryers, back, meat only, cooked, stewed Cooked	209	25.3 g	0 g	11.2 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Cooked	204	25.3 g	0 g	10.6 g
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Cooked	217	26.8 g	0 g	11.4 g
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Cooked	214	24.9 g	0 g	11.9 g
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Cooked	215	26.9 g	0.02 g	12 g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Cooked	202	24.5 g	0 g	10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171139. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.