Finfish and Shellfish Products

FoodFactly lists 286 generic finfish and shellfish products with complete nutrition data. Per 100 g, the median is 119 kcal; half of them fall between 91 kcal and 158 kcal. Median protein is 19.9 g per 100 g.

All finfish and shellfish products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish, mackerel, king, cooked, dry heat Cooked 134 26 g 0 g 2.6 g
Fish, mackerel, king, raw Raw 105 20.3 g 0 g 2 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Cooked 201 25.7 g 0 g 10.1 g
Fish, mackerel, Pacific and jack, mixed species, raw Raw 158 20.1 g 0 g 7.9 g
Fish, mackerel, salted 305 18.5 g 0 g 25.1 g
Fish, mackerel, spanish, cooked, dry heat Cooked 158 23.6 g 0 g 6.3 g
Fish, mackerel, spanish, raw Raw 139 19.3 g 0 g 6.3 g
Fish, mahimahi, cooked, dry heat Cooked 109 23.7 g 0 g 0.9 g
Fish, mahimahi, raw Raw 85 18.5 g 0 g 0.7 g
Fish, milkfish, cooked, dry heat Cooked 190 26.3 g 0 g 8.6 g
Fish, milkfish, raw Raw 148 20.5 g 0 g 6.7 g
Fish, monkfish, cooked, dry heat Cooked 97 18.6 g 0 g 2 g
Fish, monkfish, raw Raw 76 14.5 g 0 g 1.5 g
Fish, mullet, striped, cooked, dry heat Cooked 150 24.8 g 0 g 4.9 g
Fish, mullet, striped, raw Raw 117 19.4 g 0 g 3.8 g
Fish, ocean perch, Atlantic, cooked, dry heat Cooked 96 18.5 g 0 g 1.9 g
Fish, ocean perch, Atlantic, raw Raw 79 15.3 g 0 g 1.5 g
Fish, perch, mixed species, cooked, dry heat Cooked 117 24.9 g 0 g 1.2 g
Fish, perch, mixed species, raw Raw 91 19.4 g 0 g 0.92 g
Fish, pike, northern, cooked, dry heat Cooked 113 24.7 g 0 g 0.88 g
Fish, pike, northern, raw Raw 88 19.3 g 0 g 0.69 g
Fish, pike, walleye, cooked, dry heat Cooked 119 24.5 g 0 g 1.6 g
Fish, pike, walleye, raw Raw 93 19.1 g 0 g 1.2 g
Fish, pollock, Alaska, cooked Cooked 87 19.4 g 0 g 1 g
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Cooked 111 23.5 g 0 g 1.2 g
Fish, pollock, Alaska, raw Raw 76 17.2 g 0 g 0.82 g
Fish, pollock, Alaska, raw (may contain additives to retain moisture) Raw 56 12.2 g 0 g 0.41 g
Fish, pollock, Atlantic, cooked, dry heat Cooked 118 24.9 g 0 g 1.3 g
Fish, pollock, Atlantic, raw Raw 92 19.4 g 0 g 0.98 g
Fish, pollock, raw Raw 56 12.3 g 0 g 0.41 g
Fish, pompano, florida, cooked, dry heat Cooked 211 23.7 g 0 g 12.1 g
Fish, pompano, florida, raw Raw 164 18.5 g 0 g 9.5 g
Fish, pout, ocean, cooked, dry heat Cooked 102 21.3 g 0 g 1.2 g
Fish, pout, ocean, raw Raw 79 16.6 g 0 g 0.91 g
Fish, rockfish, Pacific, mixed species, cooked, dry heat Cooked 109 22.2 g 0 g 1.6 g
Fish, rockfish, Pacific, mixed species, raw Raw 90 18.4 g 0 g 1.3 g
Fish, roe, mixed species, cooked, dry heat Cooked 204 28.6 g 1.9 g 8.2 g
Fish, roe, mixed species, raw Raw 143 22.3 g 1.5 g 6.4 g
Fish, roughy, orange, cooked, dry heat Cooked 105 22.6 g 0 g 0.9 g
Fish, roughy, orange, raw Raw 76 16.4 g 0 g 0.7 g
Fish, sablefish, cooked, dry heat Cooked 250 17.2 g 0 g 19.6 g
Fish, sablefish, raw Raw 195 13.4 g 0 g 15.3 g
Fish, sablefish, smoked Cooked 257 17.7 g 0 g 20.1 g
Fish, salmon, Atlantic, farmed, cooked, dry heat Cooked 206 22.1 g 0 g 12.4 g
Fish, salmon, Atlantic, farm raised, raw Raw 203 20.3 g 0 g 13.1 g
Fish, salmon, Atlantic, wild, cooked, dry heat Cooked 182 25.4 g 0 g 8.1 g
Fish, salmon, Atlantic, wild, raw Raw 142 19.8 g 0 g 6.3 g
Fish, salmon, chinook, cooked, dry heat Cooked 231 25.7 g 0 g 13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.