Eggs and omelets

FoodFactly lists 147 generic eggs and omelets with complete nutrition data. Per 100 g, the median is 172 kcal; half of them fall between 141 kcal and 190 kcal. Median protein is 11.6 g per 100 g.

All eggs and omelets

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Egg salad, made with mayonnaise-type salad dressing 174 10.1 g 3.9 g 12.8 g
Egg substitute, omelet, scrambled, or fried, fat added Cooked 96 9.3 g 1.9 g 5.7 g
Egg substitute, omelet, scrambled, or fried, no added fat Cooked 48 10 g 2 g 0 g
Egg substitute, omelet, scrambled, or fried, with cheese Cooked 128 10.7 g 2.3 g 8.5 g
Egg substitute, omelet, scrambled, or fried, with cheese and meat Cooked 138 11.5 g 2.2 g 9.2 g
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables Cooked 118 9.9 g 2.5 g 7.6 g
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables Cooked 132 11 g 2.4 g 8.7 g
Egg substitute, omelet, scrambled, or fried, with meat Cooked 115 10.8 g 1.8 g 7.2 g
Egg substitute, omelet, scrambled, or fried, with meat and vegetables Cooked 101 9.5 g 2.2 g 6.1 g
Egg substitute, omelet, scrambled, or fried, with vegetables Cooked 89 8.6 g 2.2 g 5.1 g
Egg, white, cooked, fat added Cooked 100 10 g 2.2 g 5.7 g
Egg, white, cooked, no added fat Cooked 52 10.7 g 2.4 g 0 g
Egg, white, cooked, NS as to fat Cooked 100 10 g 2.2 g 5.7 g
Egg white omelet, scrambled, or fried, made with butter Cooked 97 10 g 2.2 g 5.4 g
Egg white omelet, scrambled, or fried, made with cooking spray Cooked 59 10.6 g 2.5 g 0.78 g
Egg white omelet, scrambled, or fried, made with margarine Cooked 86 10 g 2.3 g 4.2 g
Egg white omelet, scrambled, or fried, made with oil Cooked 107 10 g 2.2 g 6.5 g
Egg white omelet, scrambled, or fried, no added fat Cooked 52 10.7 g 2.4 g 0 g
Egg white omelet, scrambled, or fried, NS as to fat Cooked 100 10 g 2.2 g 5.7 g
Egg white omelet, scrambled, or fried, NS as to fat type Cooked 100 10 g 2.2 g 5.7 g
Egg white, omelet, scrambled, or fried, with cheese Cooked 132 11.3 g 2.6 g 8.5 g
Egg white, omelet, scrambled, or fried, with cheese and meat Cooked 141 12 g 2.5 g 9.2 g
Egg white, omelet, scrambled, or fried, with cheese and vegetables Cooked 121 10.4 g 2.8 g 7.6 g
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables Cooked 135 11.5 g 2.6 g 8.7 g
Egg white, omelet, scrambled, or fried, with meat Cooked 119 11.3 g 2.1 g 7.2 g
Egg white, omelet, scrambled, or fried, with meat and vegetables Cooked 104 10 g 2.4 g 6.1 g
Egg white, omelet, scrambled, or fried, with vegetables Cooked 92 9.1 g 2.5 g 5.1 g
Egg, white only, raw Raw 52 10.7 g 2.4 g 0 g
Egg, whole, baked, fat added Cooked 185 11.6 g 0.91 g 15 g
Egg, whole, baked, no added fat Cooked 143 12.4 g 0.96 g 9.9 g
Egg, whole, baked, NS as to fat Cooked 185 11.6 g 0.91 g 15 g
Egg, whole, boiled or poached Cooked 143 12.4 g 0.96 g 10 g
Egg, whole, cooked, NS as to cooking method Cooked 176 11.8 g 0.92 g 13.9 g
Egg, whole, fried, from fast food / restaurant Cooked 192 11.6 g 0.9 g 15.8 g
Egg, whole, fried no added fat Cooked 143 12.4 g 0.96 g 9.9 g
Egg, whole, fried, NS as to fat Cooked 185 11.6 g 0.91 g 15 g
Egg, whole, fried, NS as to fat type Cooked 185 11.6 g 0.91 g 15 g
Egg, whole, fried with animal fat or meat drippings Cooked 188 11.7 g 0.9 g 15.3 g
Egg, whole, fried with butter Cooked 182 11.6 g 0.9 g 14.6 g
Egg, whole, fried with cooking spray Cooked 149 12.2 g 1.2 g 10.6 g
Egg, whole, fried with margarine Cooked 171 11.6 g 0.95 g 13.5 g
Egg, whole, fried with oil Cooked 192 11.6 g 0.9 g 15.8 g
Egg, whole, pickled 154 12.5 g 1.1 g 10.5 g
Egg, whole, raw Raw 143 12.4 g 0.96 g 10 g
Egg, yolk only, cooked, fat added Cooked 357 15.1 g 0.96 g 32.6 g
Egg, yolk only, cooked, no added fat Cooked 327 16.2 g 1 g 28.7 g
Egg, yolk only, cooked, NS as to fat Cooked 357 15.1 g 0.96 g 32.6 g
Egg, yolk only, raw Raw 328 16.2 g 1 g 28.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.