| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked |
250 |
34.1 g |
0 g |
11.6 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Cooked |
266 |
33 g |
0 g |
13.8 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Raw |
173 |
22.2 g |
0 g |
8.7 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Cooked |
225 |
34.6 g |
0 g |
8.5 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked |
207 |
36.1 g |
0 g |
5.8 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked |
190 |
36.1 g |
0 g |
4 g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Cooked |
228 |
33.9 g |
2 g |
8.3 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
167 |
30 g |
0 g |
4.3 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
124 |
23.5 g |
0 g |
3.3 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
170 |
30.1 g |
0 g |
4.6 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
127 |
23.5 g |
0 g |
3.7 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
162 |
29.7 g |
0 g |
3.9 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw |
120 |
23.5 g |
0 g |
2.9 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
162 |
30.1 g |
0 g |
3.8 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
121 |
23.6 g |
0 g |
2.9 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
166 |
30.2 g |
0 g |
4.1 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
124 |
23.6 g |
0 g |
3.3 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
158 |
29.8 g |
0 g |
3.4 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
116 |
23.6 g |
0 g |
2.5 g |
| Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Cooked |
204 |
30.7 g |
0 g |
9 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
166 |
22.1 g |
0 g |
7.9 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked |
224 |
30.7 g |
0 g |
10.3 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
168 |
21.9 g |
0 g |
8.2 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked |
225 |
31.3 g |
0 g |
10.1 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked |
201 |
30.6 g |
0 g |
7.7 g |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
164 |
22.2 g |
0 g |
7.7 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked |
185 |
31.8 g |
0 g |
5.5 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw |
135 |
22.9 g |
0 g |
4.1 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Cooked |
193 |
32 g |
0 g |
6.3 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw |
140 |
22.7 g |
0 g |
4.8 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Cooked |
177 |
31.6 g |
0 g |
4.7 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Raw |
129 |
23.1 g |
0 g |
3.4 g |
| Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Raw |
309 |
16.5 g |
0 g |
27 g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Cooked |
201 |
33.7 g |
0 g |
6.4 g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Raw |
128 |
21.8 g |
0 g |
3.9 g |
| Beef, short loin (NY strip steak), raw Raw |
196 |
21.3 g |
0.22 g |
11.5 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked |
276 |
24 g |
0 g |
19.3 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Cooked |
283 |
23.6 g |
0 g |
20.2 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked |
267 |
24.5 g |
0 g |
18 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
276 |
25.4 g |
0 g |
18.6 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
214 |
20.5 g |
0 g |
14.1 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
284 |
24.9 g |
0 g |
19.8 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
218 |
20.4 g |
0 g |
14.6 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked |
263 |
26.2 g |
0 g |
16.8 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
208 |
20.7 g |
0 g |
13.3 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked |
212 |
26.1 g |
0 g |
11.2 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked |
224 |
25.5 g |
0 g |
12.8 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked |
194 |
26.9 g |
0 g |
8.8 g |